Grapefruit essential oil has so many benefits and uses. It can be used for weight loss, immune support, and even promote a positive mood. With its wide range of uses including, aromatic, topical and internal, learn how to use it safely and effectively.
There are a number of grapefruit essential oil uses. Cold-pressed from the peel, this oil contains a number of compounds known to benefit the mind and body. Grapefruit oil can create an uplifting environment when diffused and help with skin imperfections when used topically.
Grapefruit wasn’t the first essential oil that I added to my collection; in fact, I didn’t get it until a couple of years after getting into essential oils. However, once I purchased it, I have never let it run out since. I am a bit obsessed, especially when it comes to diffusing it.
It has the most beautiful tangy yet sweet aroma.
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GRAPEFRUIT ESSENTIAL OIL USES
Grapefruit essential oil is used aromatically, topically, and internally. It has a wide range of uses, including cleaning, cooking, and weight loss.
AROMATIC USE
The most popular way to use essential oils aromatically is through a diffuser. You can also get aromatic benefits just by breathing essential oils straight out of the bottle, making a room spray, or putting a few drops on your clothing.
I love adding grapefruit essential oil to my diffuser blends. Grapefruit essential oil is commonly used for aromatherapy benefits and with its tangy citrus scent, it can help uplift the mood and cleanse the air.
GRAPEFRUIT ESSENTIAL OIL DIFFUSER BLENDS
The amount of oils you add to your diffuser really depends on the room size you are diffusing in and on your personal preference. For a bedroom or small room, I typically do 4-6 drops of essential oil. In a larger room, I do 8-10 drops of essential oil. Feel free to adjust the recipes as needed.
Grapefruit essential oil blends well with other citrus oils, floral oils, and spicy oils.
UPLIFTING
3 drops grapefruit
2 drops bergamot
2 drops wild orange
ENERGY BOOST
2 drops grapefruit
2 drops peppermint
2 drops rosemary
IMMUNE SUPPORT
2 drops clove
2 drops cinnamon
2 drops grapefruit
PURIFY
3 drops lemon
1 drop Siberian fir
1 drop grapefruit
1 drop cilantro
REFRESHING
3 drops grapefruit
2 drops ylang ylang
1 drop lemon
Click HERE to get your grapefruit essential oil.
Click HERE to get your diffuser.
TOPICAL USE
Grapefruit essential oil can be used topically on the skin to reduce stress, clear skin imperfections, and boost the immune system. Just like any oil, it is important to dilute grapefruit oil before applying it to the skin. The best way to dilute essential oils is by making a roller bottle with a carrier oil.
Several other ways to dilute grapefruit oil is by adding it to your favorite lotion, shampoo, hand cream, or salve.
HOW TO MAKE A ROLLER BOTTLE WITH GRAPEFRUIT ESSENTIAL OIL
To make a roller bottle, you will need an empty roller bottle, a carrier oil, and essential oil. I do 20-25 drops of essential oil in a 10mL rollerball and top it off with a carrier oil for an adult. For a child, I do 5-10 drops of essential oil.
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GRAPEFRUIT ESSENTIAL OIL ROLLER BOTTLE RECIPES
SKIN IMPERFECTIONS
- 5 drops frankincense
- 5 drops lavender
- 5 drops tea tree
- 5 drops grapefruit
Add essential oils to a 10mL roller bottle and top off with a carrier oil. Apply to the area of concern as needed.
STRESS AND ANXIOUS FEELINGS
- 5 drops grapefruit
- 5 drops lemon
- 5 drops wild orange
- 5 drops copaiba
- 5 drops lavender
Add essential oils to a 10mL roller bottle and top off with a carrier oil. Apply to pulse points as needed.
IMMUNE SUPPORT
- 5 drops wild orange
- 5 drops grapefruit
- 5 drops clove
- 5 drops cinnamon
- 5 drops frankincense
Add essential oils to a 10mL roller bottle and top off with a carrier oil. Apply to pulse points as needed.
CRAVING CONTROL
- 10 drops grapefruit
- 10 drops lemon
- 5 drops peppermint
Add essential oils to a 10mL roller bottle and top off with a carrier oil. Apply to pulse points as needed.
Click HERE to get your grapefruit essential oil.
CAN YOU TAKE GRAPEFRUIT ESSENTIAL OIL INTERNALLY?
It is important to remember that not all essential oils can be taken internally. Several oils are not pure and have adders in them that can make them unsafe for ingesting. Be sure to read the label on your essential oil bottle before using it internally or cooking with it.
Not all oils can be taken internally. Be sure to read the label on the bottle.
If you have a grapefruit essential oil that is safe for internal use, make sure to dilute it properly before using it. Grapefruit oil can be used to help deter cravings and boost metabolism when taken internally.
For internal use, add 1-2 drops of grapefruit essential oil to a vegetable capsule, add one drop to 4-ounces of liquid, or add 1-2 drops to honey or applesauce.
GRAPEFRUIT ESSENTIAL OIL BENEFITS
- Weightloss
- Boost metabolism
- Control cravings
- Sugar cravings and addictions
- Gentle detox
- Support healthy kidneys
- Boost energy
- Uplift mood
- Clear skin imperfections
- Promote healthy hair
- Boost the immune system
- Cleanse the air
- Purify
- Balance mood
GRAPEFRUIT ESSENTIAL OIL USES FOR SKIN
Grapefruit essential oil can be used to promote healthy, clear looking skin by reducing signs of imperfections. You will find citrus essential oils, such as grapefruit, in many conventional skincare products. This is because citrus oils can be used to reduce blemishes and promote a healthy glow.
Grapefruit essential oil can help to cleanse and purify the skin. Try adding a couple of drops to your favorite face wash or lotion.
Applying citrus essential oils to the skin can cause skin sensitivity and should not be used when in direct sunlight.
GRAPEFRUIT ESSENTIAL OIL FOR HAIR
Grapefruit essential oil can be used to promote hair growth, a clean, healthy scalp, and strengthen the roots. You can add a few drops of grapefruit oil to your favorite shampoo or make a hair spray with it.
Because of the cleansing and purifying properties of grapefruit oil, it is a great way to naturally deodorize your hair. You can make a fresh citrus smelling spray by adding a few drops of grapefruit essential oil to a couple of ounces of witch hazel. Mist the hair with the spray to freshen or after taking a shower.
GRAPEFRUIT ESSENTIAL OIL FOR WEIGHT LOSS
Grapefruit oil is one of the most well known essential oils to use for natural weight loss. It can help to break down body fat and boost your metabolism.
To use this oil for weight loss, Add a drop of grapefruit to your water or take 1-2 drops in a veggie capsule before each meal. Another option would be to use it topically. Try massaging a couple of drops of diluted grapefruit oil onto your stomach.
Grapefruit oil can be used to improve digestion, deter sugar cravings, and even reduce appetite.
GRAPEFRUIT ESSENTIAL OIL SIDE EFFECTS
Some prescription drugs have warnings about grapefruit and the particular drug. The essential oil has a very different chemical makeup than the actual fruit and might not have the same effects as the fruit itself. Be sure to check with your doctor before using grapefruit with a prescription drug.
As mentioned above, grapefruit essential oil should not be used in the sun. Doing so could cause skin sensitivity and burning.
You should always dilute essential oils before applying them to the skin. If you ever get essential oils on the skin without diluting it and it is causing a reaction, apply a carrier oil to the area of concern.
IN SUMMARY
- Grapefruit is cold-pressed from the peel of the grapefruit.
- It can be used aromatically and topically. Some grapefruit oils may be safe for internal use.
- Grapefruit essential oil can be used to promote a healthy immune system, clear skin, hair growth, and natural weight loss.
- Dilute grapefruit before applying topically to the skin and do not use it when in direct sunlight.
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