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This essential oil isn’t well-known but will quickly become a favorite in your home.

Bottle of pink pepper essential oil sitting on white and blue tea towel.
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I remember being pleasantly surprised the first time coming across pink pepper essential oil. It is a very invigorating, pure oil that actually smells very different from black pepper.

I only recently crossed paths with pink pepper essential oil. I was actually at a convention and later found that it was used to flavor the meal! Needless to say, I was intrigued. I began researching more on this special oil and it was no time before it was added to my oil arsenal.

WHERE DOES PINK PEPPER COME FROM?

Pink pepper essential oil is steam distilled from a pink peppercorn. The trees are native to Peru and Kenya.

Its main constituents are limonene, a-phellandrene, and myrcene.

WHAT DOES PINK PEPPER SMELL LIKE?

Pink pepper smells quite a bit different than black pepper and is way less spicy and warm. It doesn’t tingle the nose or make you sneeze as black pepper does.

Pink pepper is often found in perfume and has a woodsy yet floral scent to it. It is delightful, cheerful, and bright.

PINK PEPPER ESSENTIAL OIL USES

Doterra pink pepper bottle on wooden cutting board with a diffuser behind it.

Depending on the brand of oils you use, pink pepper can be used aromatically, or topically. As always, check the label on your essential oil bottle for any cautions and warnings.

AROMATIC USE

Pink pepper essential oil can be used for aromatherapy benefits. You can add a couple drops of pink pepper to the diffuser or inhale it straight out of the bottle.

Pink pepper can be beneficial for reducing stress and anxious feelings when used aromatically. Breathing in an essential oil is one of the best ways to get emotional support and balance.

PINK PEPPER DIFFUSER BLENDS

Pink pepper essential oil and white diffuser on table.

Unlike black pepper, pink pepper has a pleasant scent and is one that you can add to your diffuser. It gives off an invigorating aroma that has a slight floral and citrus scent to it.

STRESS RELIEVER

  • 2 drops pink pepper
  • 2 drops lavender
  • 1 drop wild orange

WOODSY SCENT

  • 2 drops pink pepper
  • 2 drops Siberian fir
  • 1 drop sandalwood

BREATHE EASY

  • 2 drops eucalyptus
  • 2 drops pink pepper
  • 1 drop lime

ENERGY BOOST

  • 2 drops pink pepper
  • 2 drops wild orange
  • 1 drop ylang ylang

Donโ€™t have a diffuser? Get one HERE.

TOPICAL USE

Pink pepper can be used topically to purify the skin. It is also a great essential oil to use to promote positive feelings.

Pink pepper is both a hot and stimulating oil. As a result, proper care must be taken to dilute it properly before use.

When used topically, I suggest adding 15-20 drops of pink pepper to a 10mL roller bottle and filling the rest of the way with a carrier oil.

Fractionated coconut oil is my favorite carrier oil, but there are several other carrier oils to choose from. Learn more about carrier oils here.

PINK PEPPER ROLLER BOTTLE BLENDS

Homemade roller bottle of pink pepper essential oil.

This post contains affiliate links, which means I make a small commission at no extra cost to you. Get my full disclosure HERE.

MUSCLE AND JOINT DISCOMFORT

  • 5 drops pink pepper
  • 5 drops copaiba
  • 5 drops frankincense 
  • 5 drops peppermint

Add essential oils to a 10mL roller bottle and top off with a carrier oil. Apply to pulse points as needed.

EMOTIONAL SUPPORT

  • 5 drops pink pepper
  • 5 drops spruce
  • 5 drops chamomile
  • 5 drops frankincense

Add essential oils to a 10mL roller bottle and top off with a carrier oil. Apply to pulse points as needed.

STRESS AND ANXIOUS FEELINGS

  • 5 drops pink pepper
  • 5 drops lavender 
  • 5 drops lime
  • 5 drops bergamot

Add essential oils to a 10mL roller bottle and top off with a carrier oil. Apply to pulse points as needed.

BENEFITS OF PINK PEPPER ESSENTIAL OIL

  • Reduces stress and anxious feelings
  • Relieves discomfort from sore muscles and achy joints
  • Gently cleanse the body
  • Promotes positive feelings
  • Use for a soothing massage
DoTERRA pink pepper essential oil bottle on wooden cutting board.

PINK PEPPER VS BLACK PEPPER ESSENTIAL OIL

Though pink pepper and black pepper essential oil are very different, they can be substituted in recipes. Pink pepper has a “prettier” smell and isn’t as spicy as black pepper.

Black pepper is native to India and China and pink pepper is native to Kenya and Peru.

Pink pepper and black pepper can both be helpful for digestive and respiratory issues. They both oils can open up airways and increase circulation.

DOTERRA PINK PEPPER

Pink pepper isn’t a very common oil and might be hard to find. I use doTERRA’s pink pepper for a number of reasons. Sourced from its native country, doTERRA’s pink pepper does not use any added fillers and is certified pure, tested grade.

MORE ESSENTIAL OIL HIGHLIGHTS YOU MAY ENJOY

Resources

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8300677/ https://www.sciencedirect.com/science/article/abs/pii/S0956713518303712#! https://media.doterra.com/us/en/pips/doterra-pink-pepper.pdf?_ga=2.230095003.681600963.1696249058-1865469439.1696249058

About Laura

Welcome to Our Oily House, Iโ€™m so glad youโ€™re here! Explore DIY cleaners, homemade soaps, skincare and hair care recipes, fragrance-free solutions, and sustainable laundry tips for a naturally inspired home.

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4 Comments

  1. Teresa says:

    I am interested in the cellular benefits of pink pepper. I already have a bottle of DoTerra Pink Pepper. I would assume internally would be the best way to get cellular benefits. What is your view?

    1. Laura says:

      Using them topically can help too!

  2. roxana says:

    thank you for sharing a lot of information.

  3. Prince Benjamin Koranteng says:

    Well research and informative literature. However, there should be a global essential oils association to share experiences.
    This initiative will go a long way to enhance lives especially the vulnerable in our global village and our mother continent Africa. Please keep the good work up, “Medaase/ merci boucoup/ oyiwa spoon/ ngiyabonga/ Inkodi kakuulu- All literally expressing gratitude as Thank you so much”.