Pink Pepper Essential Oil Benefits

Pink pepper essential oil can help with emotional balance, stress, anxious feelings, and so much more! This essential oil isn’t well-known but will quickly become a favorite in your home.

I remember being pleasantly surprised the first time coming across pink pepper essential oil. It is a very invigorating, pure oil that actually smells very different from black pepper.

I only recently crossed paths with pink pepper essential oil. I was actually at a convention and later found that it was used to flavor the meal! Needless to say, I was intrigued. I began researching more on this special oil and it was no time before it was added to my oil arsenal.

WHERE DOES PINK PEPPER COME FROM?

Pink pepper essential oil is steam distilled from a pink peppercorn. The trees are native to Peru and Kenya.

Its main constituents are limonene, a-phellandrene, and myrcene.

WHAT DOES PINK PEPPER SMELL LIKE?

Pink pepper smells quite a bit different than black pepper and is way less spicy and warm. It doesn’t tingle the nose or make you sneeze as black pepper does.

Pink pepper is often found in perfume and has a woodsy yet floral scent to it. It is delightful, cheerful, and bright.

PINK PEPPER ESSENTIAL OIL USES

Depending on the brand of oils you use, pink pepper can be used aromatically, topically, and internally. As always, check the label on your essential oil bottle for any cautions and warnings.

AROMATIC USE

Pink pepper essential oil can be used for aromatherapy benefits. You can add a couple drops of pink pepper to the diffuser or inhale it straight out of the bottle.

Pink pepper can be beneficial for reducing stress and anxious feelings when used aromatically. Breathing in an essential oil is one of the best ways to get emotional support and balance.

PINK PEPPER DIFFUSER BLENDS

Unlike black pepper, pink pepper has a pleasant scent and is one that you can add to your diffuser. It gives off an invigorating aroma that has a slight floral and citrus scent to it.

STRESS RELIEVER

• 2 drops pink pepper
• 2 drops lavender
• 1 drop wild orange

WOODSY SCENT

• 2 drops pink pepper
• 2 drops Siberian fir
• 1 drop sandalwood

BREATHE EASY

• 2 drops eucalyptus
• 2 drops pink pepper
• 1 drop lime

ENERGY BOOST

• 2 drops pink pepper
• 2 drops wild orange
• 1 drop ylang ylang

Don’t have a diffuser? Get one HERE.

TOPICAL USE

Pink pepper can be used topically to purify the skin, soothe discomforts, promote healthy breathing, and reduce stress. It is also a great essential oil to use to promote positive feelings.

Pink pepper is both a hot and stimulating oil. As a result, proper care must be taken to dilute it properly before use. When used topically, I suggest adding 15-20 drops of pink pepper to a 10mL roller bottle and filling the rest of the way with a carrier oil.

Fractionated coconut oil is my favorite carrier oil, but there are several other carrier oils to choose from. Learn more about carrier oils here.

PINK PEPPER ROLLER BOTTLE BLENDS

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MUSCLE AND JOINT DISCOMFORT

• 5 drops pink pepper
• 5 drops copaiba
• 5 drops frankincense 
• 5 drops peppermint

Add essential oils to a 10mL roller bottle and top off with a carrier oil. Apply to pulse points as needed.

EMOTIONAL SUPPORT

• 5 drops pink pepper
• 5 drops spruce
• 5 drops chamomile
• 5 drops frankincense

Add essential oils to a 10mL roller bottle and top off with a carrier oil. Apply to pulse points as needed.

STRESS AND ANXIOUS FEELINGS

• 5 drops pink pepper
• 5 drops lavender 
• 5 drops lime
• 5 drops bergamot

Add essential oils to a 10mL roller bottle and top off with a carrier oil. Apply to pulse points as needed.

PINK PEPPER ESSENTIAL OIL FOR INTERNAL USE

Pink pepper essential oil can be taken internally to gently cleanse the body. As mentioned above, be sure to check the labels on your essential oil bottle to make sure your specific brand is safe for internal use.

Pink pepper is a hot and spicy oil; consequently, you won’t want to drop this straight in your mouth. Try adding 1-2 drops to a vegetable capsule and then swallow it with a little water.

Alternatively, Pink pepper is a perfect addition to the kitchen. It is a very delicate oil that will add a delightful flavor to your favorite dishes.

BENEFITS OF PINK PEPPER ESSENTIAL OIL

• Reduces stress and anxious feelings
• Relieves discomfort from sore muscles and achy joints
• Gently cleanse the body
• Promotes positive feelings
• Use for a soothing massage
• Promotes healthy cellular immune function
• Boosts the immune system
• Promotes healthy breathing and respiratory function
• It helps improve the digestive system
• Add to your favorite dishes to season your food

HOW TO USE PINK PEPPER FOR COOKING?

One way to receive pink pepper essential oil benefits is by adding it to a meal. Essential oils are very concentrated and you don’t need very much oil in your recipes. One drop is all you need! If one drop is to much, you can do the toothpick drop. Place a clean toothpick in the pink pepper essential oil bottle and then swirl the wet toothpick’s tip into your food.

Add pink pepper to your sauces, dressings, and meat to add flavor.

PINK PEPPER VS BLACK PEPPER ESSENTIAL OIL

Though pink pepper and black pepper essential oil are very different, they can be substituted in recipes. Pink pepper has a “prettier” smell and isn’t as spicy as black pepper.

Black pepper is native to India and China and pink pepper is native to Kenya and Peru.

Pink pepper and black pepper can both be helpful for digestive and respiratory issues. They both oils can open up airways and increase circulation.

DOTERRA PINK PEPPER

Pink pepper isn’t a very common oil and might be hard to find. I use doTERRA’s pink pepper for a number of reasons. Sourced from its native country, doTERRA’s pink pepper does not use any added fillers and is certified pure, tested grade.

MORE ESSENTIAL OIL HIGHLIGHTS YOU MAY ENJOY

• Siberian fir
• Wild Orange 
• Lemon
• Grapefruit 
• Bergamot
• Tea tree
• Rosemary