Bergamot essential oil is a very unique citrus oil that has the ability to uplift the mood and calm the nervous system. It gives off a beautiful citrus aroma with a slight earthy scent. Bergamot has many benefits and uses for overall wellness, promoting a positive mood, and adding a fresh scent to your home.
Bergamot essential oil has many benefits and uses; it is often used to reduce stress and uplift the mood. It is steam distilled from the peel of the bergamot fruit and smells fantastic all on its own. Bergamot blends well with other earthy oils and floral oils.
Bergamot is my favorite among all the citrus oils; it is in my top 10 must-have oils. I absolutely love diffusing it! If you have ever smelled it, you know what I am talking about.
It can also be used for cleaning, skin imperfections, and cooking.
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BERGAMOT ESSENTIAL OIL: HOW TO USE IT
Bergamot essential oil can be used aromatically, topically, and internally.
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AROMATIC USE
Diffusing essential oils is one of the most popular ways to use them. When oils are diffused, tiny molecules of the oils are released into the air. As you breathe them in, you receive aromatic benefits.
One of the best ways to use essential oils for mood, stress, and anxious feelings is by diffusing them. Since bergamot can help with all those ailments, this is a great essential oil to get into the air.
As it is diffusing, bergamot can also cleanse and purify the air. For aromatic use, add 4-6 drops of bergamot essential oil to a diffuser. Or make a room spray to mist into the air. You can also get aromatic benefits by inhaling the aroma of bergamot straight from the bottle.
BERGAMOT ESSENTIAL OIL DIFFUSER BLENDS
RELAX AND CALM
- 3 drops lavender
- 2 drops bergamot
- 1 drop vetiver
UPLIFT THE MOOD
- 3 drops lemon
- 2 drops bergamot
- 2 drops wild orange
STRESS AWAY
- 3 drops copaiba
- 2 drops bergamot
- 1 drop lavender
- 1 drop lime
Don’t have a diffuser? Get one HERE.
TOPICAL USE
Bergamot essential oil can be used topically on the skin to help reduce stress, boost energy naturally, and help with skin blemishes.
It is important to note that bergamot is a photosensitive essential oil. As a result, it should not be applied when you plan to be in direct sunlight. Avoid sunlight or UV rays for 12 hours after bergamot is applied.
Bergamot needs to be diluted before being applied to the skin to avoid skin sensitivities. You can dilute bergamot in a carrier oil, lotion, salve, or make it into a roller bottle.
BERGAMOT ESSENTIAL OIL ROLLER BOTTLE RECIPES
SKIN IMPERFECTIONS
- 5 drops frankincense
- 5 drops lavender
- 5 drops tea tree
- 5 drops bergamot
Add essential oils to a 10mL roller bottle and top off with a carrier oil. Apply to area of concern as needed.
HEALTHY TOENAILS
- 8 drops tea tree
- 5 drops bergamot
- 5 drops oregano
- 5 drops geranium
Add essential oils to a 10mL roller bottle and top off with a carrier oil. Apply to area of concern as needed.
STRESS AND ANXIOUS FEELINGS
- 5 drops bergamot
- 5 drops lemon
- 5 wild orange
- 5 drops copaiba
- 5 drops lavender
Add essential oils to a 10mL roller bottle and top off with a carrier oil. Apply to pulse points as needed.
INTERNAL USE
Bergamot essential oil can be taken internally, used in the kitchen for cooking, or added to water for flavor.
Before using any essential oil internally, it is important to know the safety precautions of using them in this way. Not all essential oils are created equal, and not all are safe for internal use. Be sure to check the label on your bergamot bottle before taking it internally. Learn more about taking essential oils internally here.
For internal use, add 1-2 drops of bergamot essential oil to a veggie capsule and swallow like a pill. Or add 1 drop of bergamot to 4-ounces of water.
BERGAMOT ESSENTIAL OIL BENEFITS
Bergamot essential oil can be used in many different ways to benefit your skin, wellness, and mood. Below is a list of other ways bergamot can benefit you:
- Help to break current addictions
- Boost energy
- Reduce stress and anxious feelings
- Relieve muscle and joint discomfort
- Promote healthy breathing
- Support a healthy respiratory system
- Reduce signs of skin blemishes and rashes
- Help with appetite loss
- Balance emotions and ground mood
- Uplift mood and promote positive feelings
- Great for cleaning
BERGAMOT ESSENTIAL OIL BENEFITS FOR SKIN
Bergamot has cleansing and purifying properties making it great for the skin. When applied topically, it can reduce blemishes, acne, and rashes.
Bergamont can help with cyst and blackheads when diluted and applied topically to the area of concern. It can also reduce the appearance of scars.
Bergamot can be helpful at keeping wounds clean when applied topically to the area of concern. It is recommended to dilute in a carrier oil before applying to the skin to avoid skin sensitivities.
BERGAMOT ESSENTIAL OIL BENEFITS FOR HAIR
Not only will bergamot leave your hair smelling fresh, but it also has many benefits for the hair. Try adding a few drops of bergamot essential oil to your shampoo or conditioner to promote shine and reduce frizz. Or you can make a hair serum to promote healthy hair growth and moisturize your hair.
Bergamot can soften the hair and promote healthy hair growth. It can help to keep the scalp clean and healthy reducing dry, flaky skin.
CAN KIDS USE BERGAMOT ESSENTIAL OIL?
Essential oils can be used safely on kids, but precautions must be taken.
If diluted properly, bergamot can be safe to use with children. If you are using bergamot topically on your child, be sure to dilute the oil in a carrier oil. I do 10 drops of bergamot essential oil in a 10mL roller bottle and then top it off with a carrier oil when making it for my kids. If you are making a bergamot roller bottle for a toddler or infant, you can dilute it further. Learn more about making roller bottles and diluting them here.
IN SUMMARY
- Bergamot essential oil can be used aromatically, topically, and internally.
- Bergamot essential oil has many benefits for your overall wellness, mood support, and can reduce stress.
- Bergamot has cleansing and purifying properties making it a great oil for the skin and can be used to reduce skin imperfections.
- Bergamot essential oil can be used to promote healthy hair and scalp.
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