With a large stash of essential oils in my home, I can hardly decide what to bring with me when I am out of the house. These 5 must-have essential oil roller bottle blends are the ones I never leave town without. I will show you exactly how to make them, how to use them, and why these are a must-have. I never get far without an essential oil roller bottle (or ten) in my bag. Essential oils can come in handy multiple times a day, and I like to be prepared for when I need them. … [Read more...] about 5 Must-Have Essential Oil Roller Bottle Blends
natural remedies
Benefits of Oil Pulling with Coconut Oil
Let's discuss the benefits of oil pulling with coconut oil and essential oils. I am going to share the best way to incorporate this to make it part of your daily routine. And I am also going to share my favorite oil pulling recipe. Have you heard of oil pulling? It's all the hype in the natural living world. I must say I have dabbled in it a bit myself. Being consistent with it has been a struggle. So came up with a plan to make it part of my daily routine. The … [Read more...] about Benefits of Oil Pulling with Coconut Oil
My Experience with the GAPS Diet
Two years of clean eating and healthy living reversed my sons dairy intolerance, eczema, and digestive issues. I am excited to share my experience with the GAPS diet. If you have been one of the many MANY people who have requested that I post about my experience with the GAPS diet, thank you! I am very passionate about the GAPS diet and am so excited to write about it. For some reason, every time I sit down to write out my schedule I kept forgetting to add this one to the … [Read more...] about My Experience with the GAPS Diet
How to Reduce Chlorine Exposure This Summer
Learn how to reduce chlorine exposure this summer while swimming. After swimming detox spray and protecting lotion recipes included. Do you spend a lot of your summer in the pool? I know we do! Sounds harmless, right? Well, not exactly! Most pools are full of chlorine and overexposure can be harmful. In my home I work hard to minimize the amount of chlorine we are exposed to. We use a berkey water filter for our drinking water and a crystal ball bath dechlorinator for … [Read more...] about How to Reduce Chlorine Exposure This Summer
Essential Oil Roller Bottle for Healthy Finger Nails
Learn how to make an essential oil roller bottle for healthy fingernails. Best essential oils for cuticles and strengthening fingernails. My hands look more like a man who does manual labor, than a women's hand. As a blogger, I spend lots of time typing, but as a mother (of 3 boys!) I also spend a lot of time in the dirt. I garden, do dishes, cook, and clean. All things that can be brutal on the ol' finger nails. Having pretty nails is something I dream about, but … [Read more...] about Essential Oil Roller Bottle for Healthy Finger Nails
Best Essential Oil Roller Bottle Blend for Seasonal Threats
Learn how to make the best essential oil roller bottle blend for seasonal threats. Plus, other natural remedies to keep your allergies under control. I am definitely starting to get sick of winter and CAN NOT wait for the warmer weather that springtime will bring. Every year I feel as if winter will never end, but sure enough, it does and that wonderful warm weather comes and stays. Along with every season, we have pros and cons. … [Read more...] about Best Essential Oil Roller Bottle Blend for Seasonal Threats
Best Essential Oils for Stress and Anxious Feelings
Let's talk about the best essential oils for stress and anxious feelings, and how they work to effect the mood. Do you struggle with stress and anxious feelings, or should I ask if you have kids or a job? I think these go hand in hand! Life can get stressful and cause us to have anxious feelings. Slowing life down is easier said than done. There is always something going on, coming up, or a problem to deal with. Essential oils … [Read more...] about Best Essential Oils for Stress and Anxious Feelings
Homemade Soothing Throat Drops
THESE HOMEMADE SOOTHING THROAT DROPS ARE MADE WITH ALL NATURAL INGREDIENTS AND WORK REALLY WELL. THEY SOOTH A SORE THROAT AND BOOST THE IMMUNE SYSTEM. Typically, the first sign of sickness is a sore throat. That is because your tonsils are the first line of defense when you catch something, and when they are doing their job, you get a sore throat. It is a good idea to start boosting your immune system at that first sign of sickness. That extra boost will help … [Read more...] about Homemade Soothing Throat Drops
Immune Boosting Gummy Bears
THESE IMMUNE BOOSTING GUMMY BEARS ARE LOADED WITH VITAMINS AND TASTE DELICIOUS. LEARN HOW TO MAKE THESE KID APPROVED GUMMY BEARS, PLUS 4 OTHER FLAVORS, WITH A VIDEO TUTORIAL. Get access to my online resource library here for your free printable recipe cards. Every fall I start making elderberry syrup for my family to boost our immune systems. It's loaded with vitamins A, B, and C making it great for stimulating the immune system and keeping us healthy throughout cold and flu … [Read more...] about Immune Boosting Gummy Bears
Essential Oils for Postpartum and Newborns
ROLLER BOTTLE RECIPES, PERINEAL SPRAY, DIFFUSER BLENDS, AND ESSENTIAL OILS FOR POSTPARTUM AND NEWBORNS. As promised, I am excited to share part 2 of "Essential Oils for Pregnancy." If you missed that post I talked about essential oils for the first, second, and third trimester and essential oils for labor and delivery. Today, I am going to talk about essential oils for postpartum and newborns. ESSENTIAL OILS FOR POSTPARTUM AND NEWBORNS … [Read more...] about Essential Oils for Postpartum and Newborns