Looking for a natural alternative mouthwash? Homemade mouthwash with spearmint essential oil has many benefits for your mouth and teeth. With all-natural ingredients, this essential oil mouthwash will leave your breath fresh and deodorized.
This homemade spearmint mouthwash will leave your breath fresh and will help to cleanse and purify your mouth. Homemade mouthwash is simple to make, and once you start using it, you will never want to go back to conventional.
I love using my essential oils for dental needs and find them to be very helpful. Clove essential oil can help to prevent cavities, and tea tree can help fight against cold sores.
Some of my favorite essential oils to keep my breath fresh and my mouth cleansed are spearmint, peppermint, wintergreen, and wild orange.
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HOW TO MAKE MOUTHWASH
Thankfully, making mouthwash is quite simple. The three ingredients needed are baking soda, essential oils and distilled water.
You have the option of adding in pure trace minerals to protect your teeth and mouth even more.
WHY MAKE HOMEMADE MOUTHWASH?
I like fresh breath as much as the next, but when I read the label on my store-bought mouthwash, it went straight in the trash. Mouthwash is high in sodium and may be doing more harm than good for your overall health.
Your mouth is full of beneficial bacteria that our body needs. In fact, it is the body’s first defense against illness. By overusing conventional mouthwash, you can kill the good bacteria in your mouth that you need for overall wellness.
ESSENTIAL OILS IN MOUTHWASH
Of course, minty oils are the first we think of when it comes to mouthwash. That strong minty aroma is geat for freshening the breath. But many other essential oils can be used in your mouthwash.
Be sure not to ingest the mouthwash, just swish it around in the mouth and spit it out. Some essential oils are safe for internal use, but not all.
MINTY ESSENTIAL OILS FOR MOUTHWASH
My kids think peppermint is too “spicy” and prefer the taste of spearmint. So I end up using spearmint in my homemade toothpaste and in my DIY mouthwash recipe.
Peppermint, spearmint, or wintergreen all are great options for in this homemade mouthwash.
CINNAMON AND CLOVE FOR MOUTHWASH
Cinnamon and clove essential oil have tremendous benefits for the mouth and teeth. They can help to keep the mouth clean and protect against cavities.
Both of these essential oils are hot oils and shouldn’t be mixed with water for diluting. If you want to get the benefits of these two essential oils, you can mix them with a little coconut oil and swish it around in your mouth. This would also give you the benefits of oil pulling.
CITRUS ESSENTIAL OILS FOR MOUTHWASH
Citrus fruits and juices can have negative effects on your teeth because of its high acidity level. However, citrus essential oils do not have that same effect. Citrus essential oils can actually benefit the teeth and mouth.
Lemon, wild orange, and lime essential oil have powerful cleansing and purifying properties. They can be used in your homemade mouthwash and can be a good option for kids.
Lemon essential oil may even help to whiten stained teeth.
MINERAL DROPS FOR HOMEMADE MOUTHWASH
Mineral drops contain trace minerals that are vital for our health and wellness. It is common to be low in certain trace minerals, and taking a supplement can help. My holistic doctor suggested mineral drops for a couple of my kids after bloodwork showed we were low in them.
You can mix them into foods, drinks, smoothies, or take them plain. I add them into out mouthwash to help with teeth remineralizing and cavities. Trace minerals can help with the development of the teeth and bones as it allows the absorption of calcium in the body.
You can make this mouthwash without mineral drops, but I find the benefits to be worth adding them in. Adding trace minerals into your toothpaste is a great idea too!
BAKING SODA FOR TEETH
Baking soda can be used to help whiten teeth. I use it in my homemade toothpaste and definitely noticed a difference when I started brushing with it. The added baking soda can also help to mix the essential oils and water better.
It is best to shake the mouthwash well before each use to make sure that everything is well combined.
HOMEMADE MOUTHWASH RECIPE
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1 cup of filtered water (I use the Berkey filter in my home.)
1 teaspoon baking soda
5 drops of pure essential oil
10 drops of mineral drops, optional
Pour the water into an airtight glass container.
Add in baking soda, essential oils, and mineral drops if using.
Secure lid and shake well.
Swish about 2 tablespoons around in your mouth for 15 seconds and then spit out.
- 1 cup filtered water
- 1 teaspoon baking soda
- 5 drops essential oils
- 10 drops mineral drops, optional
- Pour the water into a glass airtight container.
- Add in baking soda, essential oils, and mineral drops if using.
- Secure lid and shake well.
- Swish about 2 tablespoons around in your mouth for 15 seconds and then spit out.