This gluten-free taco seasoning is so delicious and healthy. No weird added ingredients in this one! It is also a Whole30-approved taco seasoning made with spices that are perfect for any Mexican dish, taco night, or busy weeknight dinner.
Mexican is kind of my go-to meal, especially when I don’t have any plans for dinner. It is so easy to whip up and I love that it can be loaded with fresh greens, herbs, salsa, and avocados. It is so delicious and healthy.
If you are following a Whole30, paleo, or gluten-free diet, you’ve probably noticed how challenging it can be to find a taco seasoning that works with your dietary restrictions.
When I first started Whole30, I thought something as simple as taco seasoning would be easy to fit into my diet. Boy was I wrong!
Many premade taco seasonings have gluten, sugar, MSG, and other ingredients you may wish to avoid.
Fortunately, making your own sugar-free, gluten-free taco seasoning is very simple!
This gluten-free taco seasoning is delicious, easy to make, and has a well-balanced flavor. You won’t miss the premade packets one bit!
Why We Love It
Flavorful: Taco seasoning can add so much flavor to any dish and this recipe is delicious! Keep a big jar on hand for fajitas, taco salad, or Mexican stuffed sweet potatoes.
Diet and allergy-friendly: You can enjoy this taco seasoning without worrying about accommodating dietary restrictions or allergies. This recipe is gluten-free, sugar-free, paleo, and Whole30-approved.
Easy to make: It doesn’t get much easier than this recipe! All you have to do is combine the spices and transfer them to a storage jar.
What Goes Into It
All you need to make a healthy taco seasoning recipe is a blend of spices and an airtight jar. I like to store mine in a small mason jar in the pantry with my other spices. Or you can save an empty spice container and fill it with your homemade taco seasoning.
- Chili powder
- Cumin
- Salt: I use pink Himalayan, but any salt will do. If you are sensitive to saltiness, it’s always a good idea to add it slowly to taste.
- Black pepper
- Onion powder
- Cinnamon: Just a touch of cinnamon gives the seasoning a rich, well-balanced flavor.
- Paprika: I just used regular paprika, but smoked paprika will also work.
- Red hot pepper flakes: These make the taco seasoning extra spicy! Feel free to omit if you or your kids are sensitive to spice.
How to Make Homemade Taco Seasoning
- Add all of the ingredients to a small bowl.
- Stir it with a spoon until the spices are thoroughly blended.
- Transfer the mixture to an airtight jar such as a mason jar or an old spice jar.
Store your taco seasoning in a cool, dark place (such as a spice cabinet) for best results. Don’t forget to label the jar so you know what’s in it!
Helpful Tips
- Please note that this taco seasoning recipe is a bit on the spicy side; for less heat, leave out the red hot pepper flakes.
- This recipe will make about 1/4 cup. I usually double it so it will last me longer.
- Making a large batch will save you so much time. This recipe will last up to 6 months when stored in an airtight container, so you will only need to make this twice a year! If you use taco seasoning often, you may want to double or triple the recipe.
- I recommend adding the seasoning slowly the first time and tasting as you go. 2-3 tablespoons per pound of meat is a standard ratio, but it will depend on how flavorful you like your taco meat.
Recipe FAQs
Each spice adds something unique to the seasoning, but you can certainly omit one if you don’t have it!
Yes! If you are avoiding sodium, feel free to omit the salt or reduce the amount.
This depends on how flavorful you prefer your taco meat, but I recommend 2-3 tablespoons of seasoning in a pound of ground beef.
More Gluten-Free Recipes You’ll Love
- Paleo Apple Pie Crumble
- Gluten-Free Hamburger Helper
- Whole30 Creamy Chicken Soup
- Gluten-Free Zucchini Bread
If you tried this Gluten-Free Taco Seasoning Recipe or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Thanks for visiting!
Gluten-Free Taco Seasoning
Equipment
- Airtight container for storage
Ingredients
- 1 tablespoon chili powder
- 1 teaspoon cumin
- ½ tablespoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon cinnamon
- ¼ teaspoon paprika
- ¼ teaspoon red hot pepper flakes
Instructions
- Add all the ingredients to a small bowl.
- Stir with a spoon until spices are thoroughly blended.
- Transfer to an airtight container for storage.
Notes
- This recipe will last up to 6 months.
- Store the seasoning in an airtight container like a mason jar or an old spice jar.
- I like to make a large batch of this while I have all the spices out. If you use taco seasoning often, you may want to double or triple the recipe to save time.
- Please note that this taco seasoning recipe is a bit on the spicy side; for less heat, leave out the red hot pepper flakes.
- I recommend adding the seasoning slowly the first time and tasting as you go. 2-3 tablespoons per pound of meat is a standard ratio, but it will depend on how flavorful you like your taco meat.
How much seasoning and water do you use per pound of meat?
Excited to make this! Thank you!
I really would like to see the ingredients for your taco seasoning, but the ads are covering the list. I cannot close them or delete them and it is really overwhelming. Really, so many ads!
1 tablespoon chili powder
1 teaspoon cumin
1/2 tablespoon salt
1 teaspoon black pepper
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon cinnamon
1/4 teaspoon paprika
1/4 teaspoon red hot pepper flakes