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Essential oils can be very effective at changing the mood when used aromatically; below, I share 5 essential oil diffuser blends for mood support.
If you come to my house, 99% of the time, you will find a diffuser going, if not 5 diffusers going! I love the fresh aroma of citrus oils all the way to the warm, spicy scent of cinnamon in the air. Not only do essential oils make a home smell nice, but they also can be used to support the mood.
Certain essential oils can help brighten one’s mood, uplift one’s spirit, and even promote natural energy! I am excited to share my favorite 5 essential oil diffuser blends for mood support.
How do essential oil diffusers work?
Essential oil diffusers work by dispersing essential oils into the air, creating a fragrant atmosphere in a room. The specific aroma depends on the oils used, and it can range from floral and citrusy to woodsy and spicy.
5 Essential oil blends for mood support
Below are my favorite diffuser blends for mood support. Once you’ve found the perfect blend for your needs, be sure to scroll down to the ‘Diffusing Instructions’ section for step-by-step guidance on how to add your oils to your diffuser.
#1 Happy and bright
This blend contains a cheerful and uplifting combination of citrus oils. Lemon, lime, and wild orange are known for their invigorating and mood-boosting properties, making this blend ideal for creating a positive and energizing mood.
- 3 drops lemon essential oil
- 2 drops lime essential oil
- 1 drop wild orange essential oil
#2 Calm blend
This next blend is made with the perfect balance of soothing and calming oils. Lavender is renowned for its relaxation properties, while copaiba and bergamot offer additional calming and grounding effects.
This blend can help alleviate stress and anxious feelings, promoting a sense of peace and tranquility.
- 3 drops lavender essential oil
- 2 drops copaiba essential oil
- 1 drop bergamot essential oil
#3 Mood-boosting blend
Feelings of sadness can come about for many different reasons. A tragedy, feeling inadequate, or a sudden change.
Sadness and depressed feelings can cause fatigue, loss of appetite, and loneliness. Essential oils can be inhaled to help combat these feelings.
- 3 drops ylang ylang essential oil
- 2 drops frankincense essential oil
- 1 drop Roman chamomile essential oil
#4 Focus-enhancing blend
Feelings of anger or frustration can often arise in our fast-paced world. When you find yourself feeling overwhelmed or agitated, taking a moment to calm your mind can be beneficial. Essential oils, known for their aromatic properties, can help to soothe and ground your emotions.
This particular blend can help create a calming and balancing atmosphere. These oils work together to promote relaxation and reduce feelings of anger or frustration.
- 3 drops siberian fir essential oil
- 2 drops lavender essential oil
- 1 drop bergamot essential oil
#5 Comforting blend
Ahhh, this is a big one for me! Maybe it’s a mom thing because I don’t remember being like this before having children? Being a mom can be scary and cause you to worry over the silliest of things.
I have spent many nights on Google, worrying about something that ended up being nothing. Using essential oils that can promote feelings of calmness and work to calm the nervous system can be very helpful.
- 3 drops vetiver essential oil
- 2 drops lavender essential oil
- 1 drop rose essential oil
Diffusing instructions
Step 1: Fill your diffuser to the fill line with water.
Step 2: Choose the blend that best suits your mood or desired outcome and add the recommended drops to the diffuser.
Step 3: Replace your diffuser top, set the timer, and enjoy!
Tips
Always diffuse essential oils in a well-ventilated area and leave doors open.
Though aromatherapy can be very effective for emotions, mood support, and stimulation, you can also use these blends topically.
You can also make a roller bottle by adding 15-20 of essential oils to a 10mL roller bottle and topping it off with a carrier oil.
Which blend are you most excited to try? Have you ever used essential oils for mood support? What worked best for you?
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