Learn how to make homemade all-natural toothpaste with essential oils. Full video tutorial and free printable labels.
I still use this same toothpaste recipe and I love that it works great for kids too. This toothpaste can protect from cavities, strengthen gums, and whiten teeth.
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HOMEMADE WHITENING TOOTHPASTE WITH ESSENTIAL OILS VIDEO TUTORIAL
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WHAT IS WRONG WITH CONVENTIONAL TOOTHPASTE?
Removing conventional items full of toxins and chemicals from of my home was a top priority when I first started using essential oils.
Have you ever read the warning label on the back of your toothpaste tube? Mine says, ” KEEP out of reach of children. If more is swallowed than the normal amount used for brushing, get medical help or contact poison control right away.”
YIKES! Something that my kids see me put in my mouth could greatly harm them if they put it in their mouth. This is why I decided to make my own toothpaste with natural and safe ingredients.
HOMEMADE TOOTHPASTE INGREDIENTS
- Calcium carbonate
- Xylitol
- Baking soda
- Coconut oil
- Essential oils (see my favorites listed below)
HOW TO MAKE TOOTHPASTE
- Mix 5 parts calcium carbonate, 3 parts xylitol, and 2 parts baking soda in a bowl.
- Add 5 drops of clove bud and 15 drops of peppermint essential oil. (Or check out other essential oils you can use below)
- Add 4 parts coconut oil and mix until well combined.
- Store your toothpaste in an airtight container. That simple!
You can make any quantity you want! I do this with tablespoon amounts and usually, double this recipe.
Precautions
Consult with your healthcare provider before using this toothpaste.
Do not ingest.
Some people may have sensitivities to essential oils.
Ensure the ingredients you are using are safe for internal use.
BEST ESSENTIAL OILS FOR HOMEMADE TOOTHPASTE
- Peppermint– Add peppermint essential oil to help freshen breathe and leave the mouth feeling clean.
- Spearmint– Spearmint doesn’t have as strong of a mint flavor as peppermint and my kids prefer it. I add a few drops of this into their toothpaste to freshen breath.
- Clove– Everyone should add a few drops of clove to their homemade toothpaste. Clove has powerful cleansing and purifying properties.
- Wild Orange– Wild orange will help cleanse the mouth.
- Cinnamon– Cinnamon essential oil can be used to freshen breathe and naturally whiten teeth.
- Make sure the essential oils you choose are pure and recommended for internal use.
Have you ever made your own toothpaste? Did you add essential oils for extra flavor and benefits? Share your recipes and favorite blends in the comments.
More of my Favorite Posts:
Essential Oils for Natural Dental Health
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Homemade Toothpaste
Equipment
- Airtight container for storage
Ingredients
- 5 tablespoons of calcium carbonate
- 3 tablespoons of xylitol
- 2 tablespoons of baking soda
- 4 tablespoons of coconut oil melted
- 15 drops of peppermint essential oil approved for internal use
- 5 drops of clove bud essential oil approved for internal use
Instructions
- Combine calcium carbonate, xylitol, and baking soda in a small bowl.
- Add coconut oil and essential oils and stir in well.
- Transfer to an airtight container for storage.
Marie says
Hello Laura,
I read that baking soda is not good for the enamel, so what can we remove it from the recipe? And what can it be replaced with?
Thank you🙏🏼
Vicky says
Hi. On the back of my peppermint and clove essential oil bottles, it says not to ingest; call poison control if swallowed. Is there a danger in using any of these essential oils for toothpaste? Thanks!
Laura says
I only recommend using pure essential oils that the manufacturer states are safe for internal use.
Even though you are not swallowing the toothpaste, there is always a chance some could be ingested.
Alicia Krogsgaard says
Hi Laura,
I ordered from the affiliated link you had posted in your toothpaste recipe. The recipe calls for calcium carbonate, but the link was for calcium Chloride. I did a bit of research and the two don’t seem to be the same. I made the toothpaste with the calcium chloride; it is super salty…Is the affiliation link incorrect or are you using calcium Chloride rather than the stated calcium carbonate? Could you help with my confusion?
Laura says
I don’t know how that happened as the link appears to be correct.
NO, calcium chloride is not the same and should not be used.
Sarah says
Will this toothpaste recipe prevent cavities? I want to get away from store bought toothpaste but I’m concerned that this recipe won’t prevent cavities.
My tooth paste has sodium fluoride in it which helps prevent cavities.
Kiera Christina says
I love this. I’ve made it but I’m just wondering has anyone had any gum bleeding or sensitivity from using this?
Deb says
Thank you for your recipe. I have just made it and added a few of my own touches. I have stored it in silicone tubes but haven’t used it from them yet. I just tried is straight from the bowl in case it needed anymore oil etc.
So I am very new to DIY homemade products and have gone a bit mad purchasing things to try different recipes. So I thought I would add all the ingredients that are good for teeth that I have on hand now. I added all the ingredients you said – plus 1 tablespoon on bentonite clay, 1 tablespoon of kaolin clay, 1 teaspoon of cacao powder and 20 drops of mineral drops.
Because I added so many other ingredients I needed to double the coconut oil, plus I also added 2 tablespoons of fractionated coconut oil which gave it a really lovely consistency. I added half peppermint oil and half spearmint oil.
I’m hoping all these additions are ok! As I said – I’m very new to this 😁
Laura says
You’re welcome! I am so glad you like the recipe and are enjoying experimenting with more ingredients!
Jacinta Long says
Hi What is the calcium carbonate good for in the toothpaste? I saw an article that said we shouldn’t use essential oils in toothpaste because it would kill bacteria and that we need some bacteria. But I’m assuming it would only kill the bad bacteria??
Cathy Thornton says
Hi Laura, your recipe is the first I’ve seen with calcium carbonate in the ingredients. I’ve noticed that others have asked if it’s necessary, and you said it was optional. My question is the “why” include it in your ingredient list. Is there an added benefit I may not want to leave out?
Laura says
Yes, calcium carbonate does have a lot of added benefits.
Meaghan says
What can I use instead of coconut oil? My son is allergic. Thanks!
Lisa says
Hi Laura,
Thanks for this recipe. I am excited to try it. One question – does the coconut oil need to be melted or in solid form?
Thanks,
Lisa
Laura says
Solid
Melissa says
Do you ever use the calcium bentonite clay in your toothpaste?
Laura says
Yes, I have added that before!
Jan says
I made this wonderful toothpaste mainly for our toddler granddaughter, but I started using it too and it’s so refreshing! My teeth feel so clean and are much brighter. I used fractionated coconut oil as I didn’t even think to use the solid stuff. The texture is great and easy to scoop from the jar.
Mikaela says
Hello 🙂
I’m new to this and am printing out alot of your recipes to try! (All the way from NZ). Just wondering what the shelf life is of this please?
Laura says
If it stays dry, it will last for a year.
Jennifer says
Hi Laura, our oily house runs warm so I used our melted coconut oil and so I’m not really getting toothpaste texture, I tried adding a little more baking soda and calcium carbonate but not making too much of a difference. will it help If I keep adding dry ingredients? How should I modify the Melted coconut Oil into my recipe? Thank you!!!!!!!! You’re amazing mama!!!
Laura says
You can keep it in the fridge if needed, that will definitely make the coconut oil solid!