5 Healthy Smoothie Bowl Recipes

 

Smoothie bowls can make the perfect breakfast for busy mornings. These 5 healthy smoothie bowl recipes are loaded with nutrition, whole30 and paleo-approved, sugar-free, gluten-free, and dairy-free. Paleo and whole30 approved breakfast ideas.

HEALTHY SMOOTHIE BOWL RECIPES

Recently I took a spontaneous trip to California with my sister and kids; we found the cutest little smoothie bowl shop near our hotel. Everything was so tasty that we ended up going every single day. 

Since the trip, we have created similar smoothie bowls at home. My kids love them, and I love how healthy they are! Learning how to make a smoothie bowl is easy. Basically, it is a smoothie in a bowl (I bet you guessed that?! HA!) with delicious toppings. The toppings are what make a smoothie bowl a smoothie bowl. 

I am going to share our 5 favorites with you! Most are berry smoothie bowl recipes, but we have also come up with a chocolate version that we eat as a dessert. And once you are done with these smoothies, be sure to check out our favorite watermelon slushie recipe!

ARE SMOOTHIE BOWLS HEALTHY?

I love serving smoothies for breakfast because I can blend up fruit and vegetables to make a tasty drink that my kids love. Adding in seeds and nuts will add more nutrition and protein. 

CHIA SEEDS 

Chia seeds may be the smallest superfood, but they are loaded with nutrients. They are a good source of omega-3 fatty acids, fiber, antioxidants, iron, protein, and calcium.

Chia seeds are very good for the digestive system and can support a healthy immune response. 

CHOPPED NUTS 

Adding chopped nuts to smoothie bowls is always an excellent call! The added nuts add crunch and protein. Nuts are considered heart-healthy food and have been shown to reduce inflammation in the body. 

You can add a single nut or a variety; the more, the better, in my opinion. A few of my favorites are chopped walnuts, pecans, and slivered almonds. 

NUT BUTTERS 

Nut butters are a favorite add-in around here. Cashew, peanut, or almond butter are all delicious in smoothie bowls. Nut butter also makes a great topping for healthy smoothie bowls. 

Similar to the chopped nuts, nut butter adds protein and nutrition. They also add a creaminess that makes the smoothie bowl the perfect texture.

WHOLE30 SMOOTHIE BOWL

Smoothie bowls can easily be made whole30 and will definitely be a staple breakfast or snack. Most nuts are whole30 approved, with the exception of peanuts. Peanut butter is out too, but almond and cashew butter are whole30 approved. 

The whole30 diet doesn’t allow any type of dairy, so you will have to stick to almond milk, coconut milk, or dairy-free yogurts for your smoothie base. If you are not doing whole30 or dairy-free, you can use yogurt instead. 

Whole30 is sugar-free and gluten-free, as well. Be sure to read your labels closely. A lot of dairy-free milk has added sugar. Look for unsweeten options. 

HOW TO MAKE A SMOOTHIE BOWL 

Every good smoothie bowl will need a base, fruit and/or vegetables, and toppings. Keep these 4 things in mind, and the options are unlimited! 

BEST SMOOTHIE BOWL BASE

This can vary depending on preference.  The base is the liquid used in the smoothie.  You can use water, juice, coconut milk, almond milk, kefir, or yogurt for the base.  The milk products make for a much creamier smoothie.  Adding yogurt and kefir adds protein and probiotics for a healthy, gut-friendly meal.  

HEALTHY SMOOTHIE BOWL FRUITS AND VEGETABLES 

I mainly use frozen fruit when making a smoothie, but fresh fruit works too.  Frozen fruit is going to give it more of the traditional smoothie texture.  Depending on which fruit is in season or on sale at the local store will depend on the type of smoothies we are eating.  Raspberries, strawberries, blueberries, cranberries, and bananas are some of our favorite fruits for smoothies! 

SMOOTHIE BOWL TOPPINGS 

A good smoothie bowl needs to be loaded with toppings. I like to add nuts, seeds, coconut flakes, sliced fruit, and nut butter. The toppings will add crunch and make this breakfast even more delicious than the traditional smoothie. 

Here are a few of my favorites: 

• Coconut shreds
• Chopped nuts
• Cashew butter
• Sliced bananas
• Fresh berries 
• Mango slices
• Chia seeds
• Cinnamon 
• Carob chips 

5 HEALTHY SMOOTHIE BOWL RECIPES

STRAWBERRY CRUNCH BOWL

INGREDIENTS

• 2 tablespoons full fat coconut milk
• 1/2 cup fresh strawberries 

OPTIONAL TOPPINGS

• 1 banana cut into slices 
• 1/3 cup raw cashews or almonds
• 1/4 cup unsweetened coconut flakes
• 1/4 teaspoon cinnamon 

INSTRUCTIONS

1. Add coconut milk and strawberries to a blender and blend until smooth. Pour into a bowl.
2. Top with banana slices, nuts, and coconut flakes. 
3. Sprinkle with cinnamon.
4. Serve immediately. 

BLUEBERRY SMOOTHIE BOWL

INGREDIENTS 

• 1 frozen banana 
• ½ cup frozen spinach 
• 1 cup fresh blueberries
• 1/2 cup unsweetened coconut milk (or almond milk) 
• 1 tbsp cashew butter 
• 1 tablespoon of chia seeds 

OPTIONAL TOPPINGS

• Coconut shreds
• Chopped nuts
• Cashew butter
• Sliced bananas
• Fresh raspberries or blueberries 

INSTRUCTIONS

1. Place all ingredients into a blender and blend on high until smooth.
2. Pour into a bowl. 
3. Top with desired toppings. 
4. Serve immediately. 

GREEN SMOOTHIE BOWL

INGREDIENTS 

• 1/4 cup of coconut milk
• 1/2 cup spinach leaves
• 1/2 cup sliced mangos
• 1 banana peeled and cut in half
• Juice from one key lime 

OPTIONAL TOPPINGS

• Coconut shreds
• Mango slices
• Chia seeds
• Sliced bananas
• Fresh berries

INSTRUCTIONS 

1. Place all ingredients into a blender and blend on high until smooth.
2. Pour into a bowl. 
3. Top with desired toppings. 
4. Serve immediately. 

RASPBERRY SMOOTHIE BOWL

INGREDIENTS

• 1 frozen banana 
• ½ cup frozen spinach 
• 1 cup fresh raspberries
• 1/2 cup unsweetened coconut milk 
• 1 tbsp almond butter 
• 3 dates, pitted 
• 1 tablespoon of chia seeds 

OPTIONAL TOPPINGS

• Coconut shreds
• Chopped nuts
• Cashew butter
• Sliced bananas
• Fresh raspberries or blueberries 

INSTRUCTIONS

1. Place all ingredients into a blender and blend on high until smooth.
2. Pour into a bowl. 
3. Top with desired toppings. 
4. Serve immediately. 

CHOCOLATE SMOOTHIE BOWL

INGREDIENTS 

• 1 frozen banana
• 1/4 cup unsweetened almond milk or coconut milk 
• 1/8 cup almond butter
• 2 tablespoons cocoa powder