Making fermented drinks at home can be easy with this simple recipe. This water kefir soda is loaded with beneficial bacteria for optimal gut health and is absolutely delicious. You may have caught on by now that I am a little obsessed with fermenting. If you follow me on Instagram, you often see that most of our meals consist of something fermented. From sourdough to sauerkraut, we love getting our probiotics from the foods we eat. Sometimes we even drink them! I am so excited to … [Read more...] about Water Kefir Soda
ferments
Simple 2 Ingredient Sauerkraut Recipe
Learn how to make delicious fermented vegetables with this simple 2 ingredient sauerkraut recipe. Incorporating sauerkraut into your daily routine can promote healthy gut flora and overall wellness. We love sauerkraut over here, but that wasn't always the case. I feel like sauerkraut is one of those foods that is a required taste, at least it was for my family. A few years ago my oldest son was admitted to the hospital for RSV and double pneumonia. He was really … [Read more...] about Simple 2 Ingredient Sauerkraut Recipe