Essential oils can be very effective at changing the mood when used aromatically; below, I share 5 essential oil diffuser blends for mood support. If you come to my house, 99% of the time, you will find a diffuser going, if not 5 diffusers going! I love the fresh aroma of citrus oils all the way to the warm, spicy scent of cinnamon in the air. Not only do essential oils make a home smell nice, but they also can be used to support the mood. Certain essential oils can help … [Read more...]
Best Essential Oils for Stress and Anxious Feelings
Learn which essential oils are best for stress and anxious feelings and how they work to affect the mood. Do you struggle with stress and anxious feelings, or should I ask if you have kids or a job? I think these go hand in hand! Life can get stressful and causes us to have anxious feelings. Slowing life down is easier said than done. There is always something going on, coming up, or a problem to deal with. Essential oils can be a very effective natural approach to … [Read more...]
Whole 30 Healthy Dinner Ideas | What We Eat in a Week
Check out these simple whole30 healthy dinner ideas for the family with kid-friendly recipes for healthy meal inspiration. My husband and I are currently doing the whole30 and I decided to document a few of the meal ideas for you all! We typically eat paleo around here and though whole30 is similar, we are finding it to be a bit more challenging. The paleo diet allows you to recreate desserts using honey and gluten-free flours; this isn't allowed on whole30. I love to make … [Read more...]
The Best Paleo Chicken Strips with Creamy Avocado Dipping Sauce
These delicious paleo chicken strips can be used as a main dish or served as an appetizer. They taste great on their own or dipped in a creamy avocado dipping sauce. Anyone else feels like they are always in the kitchen? As soon as I get one meal cleaned up, it is time to start prepping for the next. It doesn't help that my kids ask for a snack while we are finishing up with a meal. They must be growing! In a dream world, I would have the fridge stocked with healthy meals … [Read more...]
5 DIY Face Wash Recipes for All Skin Types
These 5 DIY face wash recipes are simple to make and are all-natural. Choose the recipe that is right for your skin to make a custom face wash that will cleanse and protect. Looking through all the different face wash options at the store can be overwhelming! One for dry skin, oily skin, acne-prone skin, scrubs, cleansers, different colors, and scents. Where do you start? Did you know that you can make your own face wash with a few ingredients you probably have in your pantry? … [Read more...]
Homemade Soothing Throat Drops
These homemade soothing throat drops are made with all-natural ingredients that work extremely well. They soothe scratchy throats and boost the immune system. Typically, one of the first signs of an environmental threat is throat discomfort. That is because your tonsils are the first line of defense when you catch something, and when they are doing their job, you get discomfort in the throat. It is a good idea to start boosting your immune system at the first sign of any … [Read more...]
Benefits of Myrrh Essential Oil | Myrrh Essential Oil Highlight
Myrrh is most known as being one of the 3 gifts brought to Jesus after his birth, but what most people don't know is how amazing Myrrh is. Let's discuss the top benefits of Myrrh essential oil. Before getting into essential oils, I only knew about myrrh from the Christmas story! Now that I know what myrrh and frankincense are (I always knew gold was an awesome gift!), I realize why our Savior received these as gifts. Myrrh essential oil gives off a woodsy aroma that is loaded with … [Read more...]
How to Make All Natural Baby Wash
This simple all-natural baby wash recipe is made for babies with sensitive skin, but great for all skin types. Free of synthetic ingredients this foaming body wash is perfect for both your baby's hair and body. Baby's skin is very delicate and soft; therefore, using a gentle bath wash is very important. You can buy natural options, but I found that making my own is cheaper and it is simple to make. With a few ingredients, you can whip up this baby wash in just a couple of minutes. We … [Read more...]
Peppermint Paleo Brownies
These peppermint pale brownies have become a favorite dessert in our house. They are moist, fudgy, and delicious! Grain-free, gluten-free, dairy-free, and refined sugar-free dessert. I wouldn't mind having a healthy baked good sitting on my counter at all times, and neither would my family. Now with 4 kids, this isn't reality, but a girl can dream, right? These peppermint paleo brownies are my go-to dessert because they are so easy to make. I'll be the first to admit that I … [Read more...]
Calming Bath Salts for Kids | Several Variations
Learn how to make calming bath salts for kids with a few simple ingredients. Use this as part of your child's bedtime routine to calm, relax, and promote a better night's sleep. Get access to my online resource library for your free printable label. It is funny to think back to our daily routine when I only had one child. My, have things changed since then! Certain things a mom of 4 just can't keep up with were the things that caused so much stress … [Read more...]
Paleo Meatballs with Cranberry Chili Sauce Appetizer
These paleo meatballs with cranberry chili sauce are the perfect appetizer for the holidays. They can be made ahead of time in the slow cooker and kept warm for the whole night. Chili cranberry meatballs are grain-free, dairy-free, and paleo-approved. This blog post is a collaboration with a few of my blogging friends. After reading this, be sure to check out all of their delicious appetizer recipes, all linked at the bottom of this post. These recipes will all be a great dish to bring … [Read more...]
The Easiest Beeswax Candle Recipe | Homemade Gift Ideas
There is nothing like a burning candle in the winter months to cozy up a home. Learn how to make the easiest DIY beeswax candles with this video tutorial, as well as simple written instructions. I used to burn candles all the time. Then I came across an article about the toxins found in the wax and wicks. Well, there went that and all the candles! My husband always gets nervous when I'm up googling because usually, it results in something else in our home being … [Read more...]
How to Make Golden Milk | Benefits of Turmeric Essential Oil
Golden Milk is a delicious hot drink, perfect for winter evenings. Learn how to make the perfect golden milk with Tumeric essential oil. I just added turmeric essential oil to my oil collection a couple of months ago for its many benefits. When I stumbled across a recipe to make "golden milk," and it called for powdered turmeric, I tweaked the recipe just a bit and substituted turmeric essential oil for the powder. Fair warning: Once you make it one time, you will be hooked! My … [Read more...]
Paleo Orange Cranberry Cookies
You don't have to throw in the towel when it comes to health during the Holiday season. These paleo orange cranberry cookies just might become a favorite; I know they have in my house. With a few ingredients and a couple of steps, you can have some delicious healthy Christmas cookies. It has become our family tradition to eat cranberry cookies and drink hot chocolate whenever we are putting the Christmas tree up, and my kids talk about it all year long. We eat mainly paleo over here, so I … [Read more...]
Best Roller Bottle Blend for Scars
Find out which essential oils are best for reducing the appearance of scars and how to use them. Plus, the best roller bottle blend for scars and a free printable label. A scar is a mark left on the skin or within the body tissue. It is where a wound, burn, or sore has not healed completely, and thick tissue has developed. Scars aren't much of a problem but can be very annoying, especially if the scar is in a visible place, like the face. Just the other day, my daughter got … [Read more...]
Healthy Homemade Ranch Dressing
We love our condiments over here, but I'm not too fond of the ingredients found in most of them. Coming up with healthy alternatives is a must; this healthy homemade ranch dressing is delicious and simple. Homemade ranch dressing is an easy way to add flavor to salads, sandwiches, and other dishes. This recipe uses only natural ingredients that will nourish your body and keep you feeling great. Are you one of those people that dips everything in ranch? I am more of a honey mustard gal … [Read more...]
Ginger Essential Oil Highlight | Uses, Benefits, and Recipes
Learn all about ginger essential oil: uses, benefits, roller bottle recipes, and diffuser blends! Ginger essential oil makes it into a lot of my roller bottle and diffuser blends. Therefore, I thought it was time to devote a whole post to this wonderful essential oil. Above all, ginger is known for its benefits on the digestive system, but it also can boost the immune system, calm the nervous system, and so much more! This post will explain it all, plus I will share my favorite … [Read more...]
Ultimate Guide to Citrus Essential Oils
Navigating the many benefits of citrus essential oils can be overwhelming. This ultimate guide for citrus essential oils is all you need. Learn how to use them safely and the many benefits of each. Citrus oils are very uplifting, energizing, and cleansing for the body. They are cold-pressed from the peel of the fruit, very powerful, and concentrated. Citrus essential oils are loaded with benefits and can be used for an array of ailments. I am excited to share with you my … [Read more...]
Essential Oils for Little Tummies
Learn which essential oils are best for your child's tummy discomfort—diluting essential oils for kids. Unfortunately, sickness, bumps, and bruises are part of the whole parenting thing. If you have youngsters, you know how awful it can be to have a sick baby or hurt child. I love having natural remedies on hand to help calm my babies. Whether they aren't feeling their best or are just having a bad day, they sure do come in handy. Young children can have … [Read more...]
Paleo Pumpkin Bread
Savor the comforting flavors of fall with this simple paleo pumpkin bread recipe. Packed with warm spices and perfect for any occasion, it's the ideal treat to enjoy with a cup of coffee or a glass of milk. Why You'll Love this Recipe What goes into this recipe Recipe Variations Paleo Pumpkin Bread Recipe Step 1: Preheat oven to 375 degrees. Mix coconut flour, salt, pumpkin pie spice, baking soda, and baking powder in a medium-size mixing bowl. Step 2: In a separate … [Read more...]