Learn natural remedies for a healthy skin tone, natural glow and to protect against anti-aging. I am a low-maintenance gal, and up until this past year, I wouldn't really have a skincare routine to share. However, I am in my 30's now and decided it was probably about time to stop skipping over all the things that say "anti-aging." As you all know, I love to make my own products and pretty much make everything in my house. I have made my own face wash, moisturizers, deodorant, and even … [Read more...]
6 Practical Ways to Reuse Empty Essential Oil Bottles
Do you save your empty essential oil bottles or throw them away? I am going to show you practical ways to reuse empty essential oil bottles. Follow along for simple gift ideas, easy DIY projects, and ways to ensure you get every last drop of essential oil. I am not much of a saver of anything. I hate clutter, and if I can't find a spot to put it, then it will most likely end up in the trash or goodwill pile. My house isn't very big, so we don't have room for things that aren't … [Read more...]
Large Family Grocery Haul |One Month of Healthy Meals
Come along to see what I buy at the grocery store for our large family grocery haul. Can I really make one month of healthy meals after one trip to the grocery store? See what we buy for our paleo meal plan. WHAT KIND OF THINGS DO I BUY AT THE GROCERY STORE? I like to buy most of my groceries from local farmers or grow them myself in my backyard. During the winter and early spring (It is almost planting time!), I have to buy a lot more at the store. PRODUCE The … [Read more...]
Paleo + Whole 30 Broccoli and Beef Chinese Stir Fry
This broccoli and beef Chinese stir fry is so simple it can be enjoyed on any night of the week. With this delicious recipe, you can still enjoy Chinese cuisine without breaking clean eating habits. It is whole 30 and paleo-approved, gluten-free, dairy-free, and refined sugar-free. I love making a stir fry for lunch or dinner! I can pack them full of vegetables and make them in one dish, two must-have requirements for this busy mama! They are easy to make, and I can whip them up … [Read more...]
10 Ideas for a Healthier Easter Basket
Top 10 ideas for a healthier Easter Basket and fun things to fill your Easter eggs with this year. Healthy treats and prizes that all kids will love! I hate how most holidays are centered around unhealthy food, especially for kids. Somehow sugary, dye-filled candies have become the center of everything. With a little creativity and wholesome ingredients, your kids can still enjoy all the holidays. My mom always went all out on every holiday. She handmade our Halloween … [Read more...]
Sweet Potato Breakfast Casserole
Learn how to make a healthy breakfast sweet potato casserole that will have everyone asking for more. This dish is perfect for the holidays and can be made the night before, so you aren't spending the holiday in the kitchen. This post contains affiliate links, which means I make a small commission at no extra cost to you. Get my full disclosure HERE. Easter is such a joyous holiday celebrating the miracle of Jesus' resurrection! However, like most holidays, it can be stressful. All … [Read more...]
Essential Oil Roller Bottle for Healthy Finger Nails
Learn how to make an essential oil roller bottle for healthy fingernails. Best essential oils for cuticles and strengthening fingernails. My hands look more like a man who does manual labor than a women's hands. As a blogger, I spend lots of time typing, but as a mother (of 3 boys!), I also spend a lot of time in the dirt. I garden, do dishes, cook, and clean. All these things can be brutal on the ol' fingernails. Having pretty nails is something I dream about, … [Read more...]
How to Make Healthy Suckers
These suckers are perfect for Easter or any occasion! Dye-free, refined sugar-free, gluten-free, and dairy-free suckers for kids. My kids and I had recently come up with a healthy popsicle recipe. Now with Easter just around the corner, we have been busy in the kitchen trying to perfect a healthy sucker recipe. We tried several different variations of natural sugars, liquid, and cook time. Finally, we got one that looked like a lollipop, and the kids totally approved! Because … [Read more...]
Healthy Sugar Free Jello for Easter
This healthy sugar-free jello is perfect for Easter. It is paleo-approved, dye-free, and your kids won't even notice the difference. It is no secret that we do things a little bit differently over here, but that doesn't mean my kids are deprived. In fact, I try to let them have all the same things other kids have, just a different version. Feeding my children a healthy diet is very important to me, but I still love to spoil them and give them lots of treats. Making … [Read more...]
Simple 2 Ingredient Sauerkraut Recipe
Learn how to make delicious fermented vegetables with this simple 2 ingredient sauerkraut recipe. Incorporating sauerkraut into your daily routine can promote healthy gut flora and overall wellness. We love sauerkraut over here, but that wasn't always the case. I feel like sauerkraut is one of those foods that is a required taste; at least it was for my family. A few years ago, my oldest son was admitted to the hospital for RSV and double pneumonia. He was really … [Read more...]
Benefits and Uses for Lemon Essential Oil
Lemon essential oil is one of the most well-known and used of any essential oil. Follow along to learn the top 10 benefits and uses for lemon essential oil. As I write this post, I have lemon essential oil going in my diffuser near my desk. The aroma immediately makes me feel uplifted, energized and makes my house smell clean no matter the condition it is in. Somedays, I get fancy with my diffuser blends, while on other days, it is a simple few drops of lemon. There … [Read more...]
DIY 5 Essential Oil Room Sprays for Spring
Learn how to make 5 essential oil room sprays for springtime. With a couple of simple ingredients, you will have a fresh, clean-smelling house without any toxins. I love making room sprays for the seasons, and I especially love when these said room sprays are loaded with beautiful aromas. Now that is a win, win! I have shared a few room sprays on the blog already, and today I am excited to share a few springtime scents you may enjoy. Ready to get toxins out of your home? … [Read more...]
Sweet Potato Toast | Healthy Snacks
This simple sweet potato toast recipe makes a delicious breakfast or snack. It is healthy, gluten-free, and will have everyone asking for more. Ok, yes, this sweet potato "toast" isn't toast at all; ya caught me! But I will say it is the next best thing, especially if you are gluten-free. It is much healthier than regular toast, and it is a great way to get more vegetables into your diet. If you are anything like me, you are always looking for more healthy and EASY snacks … [Read more...]
Simple Bath Bomb Recipe
Don't let bath bomb making scare you like it did me for so long! With this simple bath bomb recipe, you will learn how to make bath bombs and be relaxing in the tub before the day is up. I have seen bath bombs at Bath and Body Works, farmer markets, and even booths at the fair, and I even bought a few. I love a nice relaxing bath with a bath bomb, and my kids even love them more. They get really excited to watch them fizz and take turns holding it in their hands to feel the … [Read more...]
Essential Oils For Pets
Make your very own shampoo, tick spray, and calming spray for dogs. Plus, learn which essential oils are safe for pets and the do's and don'ts when it comes to essential oils and pets. This blog post was a long time coming, and with all the questions I received asking if essential oils are safe for pets, I would have saved myself some time if I had written it sooner. So, can you make a shampoo for dogs scented with essential oils? Is it safe to make a flea and tick spray using … [Read more...]
Cast Iron Skillet Dinner for Family | Healthy Meal Ideas
This cast iron skillet dinner will quickly become a family favorite as it's added to your weekly dinner meal plans. It is simple, healthy, filling and delicious. Cast iron skillet recipes are one of my favorite meals to make because I only need one dish. Any meal that requires fewer dishes is a favorite for me! Plus, you can load it up with vegetables and make several variations. At the end of the day, I like to think back on how many different vegetables we ate. The longer the … [Read more...]
How to Make All Natural Shampoo | Simple Recipe using Essential Oils
Making your own natural shampoo recipe is so easy. This recipe is made with just three ingredients and can be made in minutes. I love that I can make my own shampoo and cut down on toxins in the process. I have been making this particular shampoo for years, and it is still my go-to shampoo recipe. I have since created several other shampoo recipes, like my DIY clarifying shampoo to match various hair types, but this one continues to be my favorite for regular use. I guess that may be in … [Read more...]
How to Use Essential Oils Safely and Effectively | Quick Usage Guide
Learn exactly how to use essential oils safely and effectively for adults and children. Quick usage guide and free printable ebook. Can I apply that directly to my skin? Can I take this internally? How many drops should I put in a diffuser? These are questions I get all the time and questions I remember asking when I bought my first set of oils. The more I use essential oils and the more research I do, these things start to feel like second … [Read more...]
Best Essential Oil Roller Bottle Blend for Seasonal Threats
Learn how to make the best essential oil roller bottle blend for seasonal threats. Plus, other natural remedies to keep those seasonal threats under control. I am definitely starting to get sick of winter and CAN NOT wait for the warmer weather that springtime will bring. Every year I feel as if winter will never end, but sure enough, it does, and that wonderful warm weather comes and stays. Along with every season, we have pros and cons. Unfortunately, with springtime comes seasonal … [Read more...]
How to Make the Best Peanut Butter Chocolate Avocado Pudding | 5 Delicious Avocado Pudding Recipes
This peanut butter chocolate avocado pudding is the perfect combination of sweet and rich. It is delicious on its own or on top of any birthday cake. This post may contain affiliate links, which means I make a small commission at no extra cost to you. Get my full disclosure HERE. Every time I search the web for a paleo frosting, I get overwhelmed. The recipes require a lot of ingredients, steps, and time. One year I tried to make a whipped coconut frosting for my son's … [Read more...]
