Learn all about ginger essential oil: uses, benefits, roller bottle recipes, and diffuser blends! Ginger essential oil makes it into a lot of my roller bottle and diffuser blends. Therefore, I thought it was time to devote a whole post to this wonderful essential oil. Above all, ginger is known for its benefits on the digestive system, but it also can boost the immune system, calm the nervous system, and so much more! This post will explain it all, plus I will share my favorite … [Read more...]
Ultimate Guide to Citrus Essential Oils
Navigating the many benefits of citrus essential oils can be overwhelming. This ultimate guide for citrus essential oils is all you need. Learn how to use them safely and the many benefits of each. Citrus oils are very uplifting, energizing, and cleansing for the body. They are cold-pressed from the peel of the fruit, very powerful, and concentrated. Citrus essential oils are loaded with benefits and can be used for an array of ailments. I am excited to share with you my … [Read more...]
Essential Oils for Little Tummies
Learn which essential oils are best for your child's tummy discomfort—diluting essential oils for kids. Unfortunately, sickness, bumps, and bruises are part of the whole parenting thing. If you have youngsters, you know how awful it can be to have a sick baby or hurt child. I love having natural remedies on hand to help calm my babies. Whether they aren't feeling their best or are just having a bad day, they sure do come in handy. Young children can have … [Read more...]
Paleo Pumpkin Bread
Savor the comforting flavors of fall with this simple paleo pumpkin bread recipe. Packed with warm spices and perfect for any occasion, it's the ideal treat to enjoy with a cup of coffee or a glass of milk. Why You'll Love this Recipe What goes into this recipe Recipe Variations Paleo Pumpkin Bread Recipe Step 1: Preheat oven to 375 degrees. Mix coconut flour, salt, pumpkin pie spice, baking soda, and baking powder in a medium-size mixing bowl. Step 2: In a separate … [Read more...]
Best Essential Oils for Anti-Aging with Roller Bottle Recipe
Learn which are the best essential oils to use to reduce the signs of aging, along with an essential oil roller bottle recipe to help reduce wrinkles, fine lines, and age spots. In the past, I've always skipped over anything that said "anti-aging." But now I'm in my 30s, and even though I still feel great, I am starting to see the benefits of taking preventative measures. As we age, our body produces less collagen. This production can start to decline in our early 20s. And … [Read more...]
Simple Homemade Play Dough with Aromatherapy Benefits
Simple homemade playdough recipe with aromatherapy benefits and the best essential oil blends for kids. Get access to my online resource library here. With four little kids running around, we spend very little time inside. Being inside just feels chaotic. As soon as the fights begin or something is getting destroyed, we head straight outside. The open space, the fresh air, and the millions of ride-on toys are just what my kids need. One of the many reasons I love … [Read more...]
5 Healthy Smoothies for On the Go!
Add flavor to your morning routine with these 5 healthy smoothies! For a healthy smoothie recipe, each of these are a must-try, especially for anyone with kids or just a busy life in general. Get access to my online resource library for your free printable recipe cards. Every night when I lay down for bed, I tell myself that tomorrow is going to be less chaotic. I am going to slow down and enjoy the little things. But then the morning comes, and the craziness … [Read more...]
Immune Boosting Gummy Bears
These immune-boosting gummy bears are loaded with vitamins and taste delicious. Learn how to make these kid-approved gummy bears, plus 4 other flavors. Get access to my online resource library here for your free printable recipe cards. Every fall, I make elderberry syrup for my family to boost our immune systems. It's loaded with vitamins A, B, and C making it great for stimulating the immune system and keeping us healthy throughout cold and flu season. I shared my elderberry syrup … [Read more...]
Essential Oils for Postpartum and Newborns
As promised, I am excited to share part 2 of "Essential Oils for Pregnancy." If you missed that post, I talked about essential oils for the first, second, and third trimesters as well as essential oils for labor and delivery. Today, I am going to talk about essential oils for postpartum and newborns. HOW TO DIFFUSE OILS AROUND NEWBORNS This post contains affiliate links, which means I make a small commission at no extra cost to you. Get my full disclosure HERE. You can use … [Read more...]
Boost the Immune System Naturally | Essential Oils for the Fall
Boost the immune system naturally with these easy home remedies. Learn how to make elderberry syrup, use garlic for natural wellness, and which essential oils are best for immune support. I'm pretty giddy over here about the amazing fall weather coming, big emphasis on COMING. It's still in the 90s, but something about the first of September makes me think it's fall. As much as I love the fall, I hate the sicknesses that come with the cooler weather and lack of sunlight. … [Read more...]
Lemon Honey Mustard | Paleo Dressing or Dipping Sauce
This lemon honey mustard makes the perfect dressing sauce, or dip. Made with natural ingredients you feel good topping your salad, chicken, or vegetables. We planted a huge garden this year and to be honest; it didn't go so well. Gardening always seems fun to me in early spring, but by the end of summer, I can't wait to mow it down. Every year I forget all that goes into gardening: weeding, planting, weeding, picking, weeding, preserving, oh, and did I say weeding? I … [Read more...]
Essential Oils for Pregnancy | Using Essential Oils Safely for Pregnancy
Pregnancy is beautiful yet scary, exciting yet challenging. Using essential oils during pregnancy can help you feel more comfortable and relaxed. Let's discuss essential oils for pregnancy and how to use them safely. When I say, "I love being pregnant," I will get one of two completely different responses. Either the women will agree or look at me like I'm crazy and have three heads. I absolutely love pregnancy, even though I have horrible morning sickness. So often you will hear that … [Read more...]
Homemade Peach Crisp Made With Tangerine and Cinnamon Essential Oils
This homemade peach crisp is so easy to make a tastes absolutely delicious! Try it today! I like to feed my kids healthy, with a few exceptions for birthday parties and vacations. Eating healthy doesn't mean we eat disgusting food or that we don't eat dessert. In fact, we eat wholesome meals loaded with nutrition that are delicious, and we get our fair share of sweets. This homemade peach crisp made with tangerine and cinnamon essential oils makes a perfect dessert or … [Read more...]
How to Make Roller Bottles | Diluting Essential Oils for All Ages
Roller bottles are the most popular way to use essential oils topically. Learn how to make roller bottles for the most common ailments and how to dilute them properly. Everyone must know how to make roller bottles to keep on hand for life's little emergencies. These bottles come in handy for so many common ailments. Immune support, skin imperfections, digestive discomfort, and calming toddlers are a few of the many roller bottle blends you can make. Grab my … [Read more...]
Traveling with Essential Oils
Are you planning a trip soon? Don't leave without packing a few essential oils to help you stay prepared for any situation that may arise. TRAVELING WITH ESSENTIAL OILS VIDEO https://www.youtube.com/watch?v=qnYxlgIwoy8&t=4s We just got back from our summer vacation to the beach. We went to Carrabelle, FL and spent most of our time at St. George Island. Of course, when I left the house for a week, I didn't leave without my essential oils. BEST OILS TO PACK AND … [Read more...]
Lemon Rosemary Chicken, Roasted Rosemary Potatoes, and Lemon Pepper Broccoli
This is one of my favorite chicken recipes! Lemon Rosemary Chicken with roasted potatoes and broccoli! I love using essential oils in my kitchen! They add so much flavor to dishes, and they are loaded with health benefits. Today, I am sharing a simple chicken dinner recipe that my family loves, using rosemary and lemon. LEMON ROSEMARY CHICKEN DINNER VIDEO https://www.youtube.com/watch?v=d6BdKi6gKKs&t=159s LEMON ROSEMARY CHICKEN … [Read more...]
Essential Oil Infused Popsicles | Healthy Summer Treats
Enjoy our favorite essential oil infused popsicles for a healthy summer treat. They are sure to be a hit for the entire family. Summertime is a sweet time for my family and I am enjoying every second of it, even when it's super hot! I never disliked winter so much until I had kids and was cooped up in the house for weeks on end. Summer means swimming, BBQ, family get-togethers, and splash pads. We love being outside but prefer to be poolside (the kiddie pool counts) with … [Read more...]
Essential Oils for Dental Health | Best Roller Bottle Recipes for Dental Needs
Essential oils are just the thing you will need for a natural healthy mouth. See which oils can whiten teeth, freshen breath, and even help with tooth pain. Essential oils can have incredible benefits for teeth, gums, and overall mouth wellness. Peppermint and spearmint are wonderful for freshening the breath by just putting a drop under the tongue. I have already shared my toothpaste recipe, but I want to share my other favorite recipes for oral health. Get access to my … [Read more...]
Natural Relief For Ear Discomfort
Learn simple, natural ways to relieve ear discomfort in children and adults. Ear discomfort can be caused by a number of different things, from minor pressure changes to nasal obstruction. Try any one of these 5 ear discomfort relief hacks for both children and adults for soothing relief. Please note, these are not meant to be a cure-all or treatment for infections. Always check with your doctor before "treating" any type of irritation in the ear. Most ear irritations happen in younger … [Read more...]
Natural Cleaning with Essential Oils
Create a healthier non-toxic home with these simple cleaning recipes. Using essential oils to clean is effective and better for your health and home. Get access to my online resource library for your natural cleaning with essential oils printable labels. Ok, so I have to admit that I enjoy cleaning. I like a clean house and I can be a bit over the top when it comes to cleaning and organizing. I can't go to bed with dishes in the sink and I won't leave my house without the … [Read more...]
