LEARN THE MANY BENEFITS OF TAKING DOTERRA LIFE LONG VITALITY PACK AND WHAT IT CAN DO FOR YOU.
My blog is all about essential oils and today I am going to talk about the essential oil vitamins that I take. I use DoTERRA essential oils, learn more of why I use them here, and they offers more than just essential oils. They have a whole line of supplements that I use, and upon request I am going to share what I use on a daily basis.
I take DoTERRA Life Long Vitality vitamins (LLV) and DoTERRA’s probiotics daily.
The LLV supports the body and really fills in the gaps on vital nutrition that you might be missing in your diet. The LLV comes with three different vitamin supplements: microplex vm, alpha cs, and essential oil mega. I am going to talk about each vitamin that comes in the pack, talk about the benefits, and how to use them properly.
DOTERRA LIFE LONG VITALITY PACK OVERVIEW
- The LLV can improve overall wellness.
- It supports a healthy respiratory system.
- Aids in digestive
- They are great for skin, hair, nails, and bone health.
- They are good for the heart, liver, and detoxifying the body.
- These vitamins are GMO free, gluten free, dairy free, and made with whole foods and essential oils.
- It is suggested to take 2 capsules of each vitamin twice daily.
DOTERRA LIFE LONG VITALITY PACK VIDEO
DOTERRA LIFE LONG VITALITY PACK: MICROPLEX VM
The microplex VM is a whole food vitamin supplement. This is a great vitamin because it comes from a whole food which allows the body to absorb the nutrients better.
Most vitamins are not made this way and aren’t being absorbed. I did a little research and found that we can only absorb about 5% of synthetic supplements. Picking a vitamin that is whole food base is very important!
So many of us are deficient in vitamins and minerals. Even if you eat a good clean diet it is hard to get all the nutrition the body needs and this vitamin helps in filling in the gaps and helps support a healthy immune system.
DOTERRA LIFE LONG VITALITY PACK: ALPHA CRS
The Alpha CRS is good at supporting the cells and is a great for detoxing the body, again this supplement is whole food based.
The ingredients of this supplement can help reduce inflammation in the body, support a healthy metabolism, and improve liver function.
DOTERRA LIFE LONG VITALITY PACK: EO MEGA
The EO mega has a great balance of omegas and fatty acids. It is full of antioxidants and can help balance hormones in men and women. This one can help with overall health and wellness.
DOTERRA PROBIOTICS: PB ASSIST
I am a firm believer in taking a probiotic supplement daily because probiotics are full of the goof bacteria that your gut needs to be healthy. The gut is the brain of the immune system and if your gut isn’t properly functioning your overall health is comprised.
The gut is made up of bacteria, 80% good and 20% bad. That balance can easily be thrown off because things like antibiotics, conventional products, and over the counter medications can kill that good bacteria. Taking a probiotic can restore that good bacteria in the gut.
Take 1-2 pb assist daily.
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Julie Larson says
Hello
I have a few questions about the vitality pak…
have you ever heard of these vitamins affecting sleep? I’ve had some insomnia since I started taking them. Also, I’m on 20 mg of an anti-depressant for the rest of my life. How do these products mix with anti-depressants? I feel like I’ve been struggling more emotionally since starting the vitality pak.
If you could give me some insight I would appreciate it.
Thank you!
Julie Larson
lauraascher says
I have not had these issues, in fact in most cases people notice they are sleeping better after taking the vitamins. Maybe you can try taking half a dose for a month or so and then moving up to the full dose. Also you can experience symptoms due to detoxing when first starting off with a good vitamin!
Dana M. Hall says
How many of the probiotic do you take a day? And you said you take two of the other vitamins twice aday. After meals or before meals?
lauraascher says
I take one probiotic supplement a day and I take the vitamins in the morning with breakfast and at night with dinner.