LEARN THE MANY BENEFITS OF TAKING DOTERRA LIFE LONG VITALITY PACK AND WHAT IT CAN DO FOR YOU.
My blog is all about essential oils and in this post, I am sharing with you, the essential oil vitamins that I take. I use DoTERRA essential oils, learn more about why I use them here, and they offer more than just essential oils. They have a whole line of supplements that I use, and upon request, I am going to share what DoTERRA supplements I use.
I take DoTERRA Life Long Vitality vitamins (LLV) and DoTERRA’s probiotics daily.
The LLV supports the body and really fills in the gaps on vital nutrition that you might be missing in your diet. The LLV comes with three different vitamin supplements: microplex vm, alpha cs, and essential oil mega.
DOTERRA LIFE LONG VITALITY PACK OVERVIEW
- The LLV can improve overall wellness.
- It supports a healthy respiratory system.
- Aids in digestion
- They are great for skin, hair, nails, and bone health.
- They are good for the heart, liver and detoxifying for the body.
- These vitamins are GMO-free, gluten-free, dairy-free, and made with whole foods and essential oils.
- It is suggested to take 2 capsules of each vitamin twice daily.
DOTERRA LIFE LONG VITALITY PACK VIDEO
DOTERRA LIFE LONG VITALITY PACK: MICROPLEX VM
The microplex VM is a whole food vitamin supplement. This is a great vitamin because it comes from a whole food, which allows the body to absorb the nutrients better.
Most vitamins are not made this way and aren’t being absorbed. I did a little research and found that we can only absorb about 5% of synthetic supplements. Picking a vitamin that is whole food base is very important!
So many of us are deficient in vitamins and minerals. Even if you eat a good clean diet, it is hard to get all the nutrition the body needs. DoTERRA vitamins help in filling in the gaps as well as helping support a healthy immune system.
DOTERRA LIFE LONG VITALITY PACK: ALPHA CRS
The Alpha CRS is good at supporting the cells and is great for detoxing the body; again, this supplement is whole food-based.
The ingredients of this supplement can help reduce inflammation in the body, support a healthy metabolism, and improve liver function.
DOTERRA LIFE LONG VITALITY PACK: EO MEGA
The EO mega has a great balance of omegas and fatty acids. It is full of antioxidants and can help balance hormones in men and women. This one can help with overall health and wellness.
DOTERRA PROBIOTICS: PB ASSIST
I am a firm believer in taking a probiotic supplement daily because probiotics are full of the good bacteria that your gut needs to be healthy. The gut is the brain of the immune system and if your gut isn’t properly functioning, your overall health is compromised.
The gut is made up of bacteria, 80% good and 20% bad. That balance can easily be thrown off because things like antibiotics, conventional products, and over the counter medications can kill that good bacteria. Taking a probiotic can restore that good bacteria in the gut.
Take 1-2 PB Assist daily.
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Julie Larson says
Hello
I have a few questions about the vitality pak…
have you ever heard of these vitamins affecting sleep? I’ve had some insomnia since I started taking them. Also, I’m on 20 mg of an anti-depressant for the rest of my life. How do these products mix with anti-depressants? I feel like I’ve been struggling more emotionally since starting the vitality pak.
If you could give me some insight I would appreciate it.
Thank you!
Julie Larson
lauraascher says
I have not had these issues, in fact in most cases people notice they are sleeping better after taking the vitamins. Maybe you can try taking half a dose for a month or so and then moving up to the full dose. Also you can experience symptoms due to detoxing when first starting off with a good vitamin!
Lori says
Hi there! I’m Lori. I’ve been using the LifeLong Vitality pack for a number of years.
I used to have trouble sleeping as well when I took them but I learned to take my doses with breakfast and lunch and no later than early supper. The earlier in the day that you can take all of them, the better. If I took them any later than that, I found it made me feel more alert at bedtime.
The Serenity gel caps are also amazing to take at bedtime, when you want, well, serenity! 🙂
Laura says
Thank you for sharing!
Dana M. Hall says
How many of the probiotic do you take a day? And you said you take two of the other vitamins twice aday. After meals or before meals?
lauraascher says
I take one probiotic supplement a day and I take the vitamins in the morning with breakfast and at night with dinner.
Amy says
I have a hard time swallowing pills Can I empty the capsules in water or yogurt?
Laura says
Yes!