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Sausage and Apple Whole30 Sheet Pan
By
Laura Ascher
Prep:
10
minutes
mins
Cook:
25
minutes
mins
Total:
35
minutes
mins
Servings:
6
people
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Sausage and apple whole30 sheet pan dinner is a simple and delicious meal to make on busy weekday nights.
Equipment
sheet pan/baking dish
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Ingredients
1x
2x
3x
▢
1
lb
polish sausage
,
whole 30 approved
▢
2
sweet potatoes
,
diced
▢
2
red potatoes
,
diced
▢
1
cup
carrots
,
peeled and sliced
▢
1
cup
brussel sprouts
,
cut in half
▢
1
onion
,
diced
▢
1
large honey crisp apple
,
diced
▢
¼
cup
avocado oil
,
plus 1 tbsp for cooking
▢
2
tablespoon
fresh rosemary
▢
1
lemon
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Instructions
Preheat oven to 400 degrees.
Add one tablespoon of avocado oil to the skillet over medium heat.
Add in carrots, brussel sprouts, and onions. Cook for 5-10 minutes stirring often.
Line a baking dish with parchment paper. Place the sausage, apples, and potatoes on the baking sheet.
Pour the sauteed vegetables over the sausage, apples, and potatoes.
Toss with 1/4 cup of avocado oil. Sprinkle with salt, pepper, and fresh rosemary. Squeeze the juice of one lemon over top.
Bake in oven for 25-35 minutes or until potatoes are fork-tender.
Notes
I’ve included the complete step-by-step video tutorial in the post above for reference.
Nutrition
Calories:
470
kcal
,
Carbohydrates:
35
g
,
Protein:
14
g
,
Fat:
31
g
,
Saturated Fat:
9
g
,
Polyunsaturated Fat:
4
g
,
Monounsaturated Fat:
17
g
,
Cholesterol:
53
mg
,
Sodium:
736
mg
,
Potassium:
937
mg
,
Fiber:
6
g
,
Sugar:
7
g
,
Vitamin A:
14391
IU
,
Vitamin C:
33
mg
,
Calcium:
63
mg
,
Iron:
3
mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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