Healthy Pumpkin Muffins with Cinnamon Crumble
Pumpkin muffins make the perfect fall breakfast or treat. This healthy pumpkin muffin recipe with cinnamon crumble is my favorite and definitely kid-approved.
Equipment
- Mixing bowl
- muffin tin
Ingredients
Cinnamon Crumble
- ½ cup almond flour
- ⅓ cup coconut sugar
- 1 tablespoon cinnamon
- ¼ cup solid coconut oil
Muffins
- ½ cup coconut flour
- ¼ cup almond flour
- ½ tablespoon pumpkin pie spice
- 1 teaspoon baking soda
- ½ teaspoon baking powder
- ¼ teaspoon salt
- ⅓ cup coconut sugar
- 4 eggs
- 1 cup pumpkin puree
- 1 teaspoon vanilla
- 2 tablespoons coconut oil
Instructions
Cinnamon Crumble
- Mix all the dry ingredients together in a small bowl.
- Using a fork, smash the solid coconut oil into the dry ingredients until well mixed.
Muffins
- Preheat the oven to 375 degrees.
- Add all ingredients into a large mixing bowl and whisk together until well combined.
- Line a muffin tin with parchment paper muffin liners.
- Fill the muffin liners almost to the top with the batter. (Leave a little room for the cinnamon crumble.)
- Sprinkle the cinnamon crumble on top of the batter.
- Bake in a preheated oven for 25 minutes or until a toothpick comes out clean.
Video
Notes
- You can grease the muffin tins with coconut oil, or you can use parchment paper muffin liners. I discovered the parchment paper muffin liners a few years ago, and I will never go back! They are the best!
- If your coconut oil is melted, place 1/4 cup in the freezer before making the crumble.
- Place the cinnamon crumble in the freezer while making the muffins to keep the coconut oil from melting.
- Be sure to check out the video tutorial above!
Nutrition
Calories: 141kcal, Carbohydrates: 15g, Protein: 4g, Fat: 8g, Saturated Fat: 3g, Polyunsaturated Fat: 0.3g, Monounsaturated Fat: 1g, Trans Fat: 0.01g, Cholesterol: 55mg, Sodium: 207mg, Potassium: 67mg, Fiber: 3g, Sugar: 7g, Vitamin A: 3259IU, Vitamin C: 1mg, Calcium: 46mg, Iron: 1mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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