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5 from 1 vote

Golden Milk Recipe

By Laura Ascher
Prep: 5 minutes
Cook: 10 minutes
Total: 15 minutes
Servings: 2 people
Golden milk in a coffee cup on a wooden table.
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Learn how to make golden milk quickly for a delicious hot drink.

Equipment

  • saucepan
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Ingredients 

  • 1 cup of milk, regular, coconut, or almond
  • 1 tsp honey
  • ¼ tsp cinnamon
  • ½ tsp coconut sugar
  • ½ tsp coconut oil
  • dash of black pepper
  • 1-2 drops turmeric essential oil, approved for internal use

Instructions 

  • Add all the ingredients, except the essential oil, into a small saucepan.
  • Heat over low to medium heat until the desired temperature is reached. Stir often to avoid burning the milk.
  • Pulse the milk for 3-5 seconds in a blender or until frothy.
  • Pour the milk into a mug and add turmeric essential oil. Stir and serve hot.

Nutrition

Calories: 23kcal, Carbohydrates: 4g, Protein: 0.02g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 0.01g, Monounsaturated Fat: 0.1g, Sodium: 2mg, Potassium: 3mg, Fiber: 0.1g, Sugar: 4g, Vitamin A: 1IU, Vitamin C: 0.03mg, Calcium: 3mg, Iron: 0.04mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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