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Golden milk in a coffee cup on a wooden table.

Golden Milk Recipe

Laura Ascher
Learn how to make golden milk quickly for a delicious hot drink.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Condiments & Drinks
Cuisine American
Servings 2 people
Calories 23 kcal

Equipment

  • saucepan

Ingredients
 

  • 1 cup of milk regular, coconut, or almond
  • 1 tsp honey
  • ¼ tsp cinnamon
  • ½ tsp coconut sugar
  • ½ tsp coconut oil
  • dash of black pepper
  • 1-2 drops turmeric essential oil approved for internal use

Instructions
 

  • Add all the ingredients, except the essential oil, into a small saucepan.
  • Heat over low to medium heat until the desired temperature is reached. Stir often to avoid burning the milk.
  • Pulse the milk for 3-5 seconds in a blender or until frothy.
  • Pour the milk into a mug and add turmeric essential oil. Stir and serve hot.

Nutrition

Calories: 23kcalCarbohydrates: 4gProtein: 0.02gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.1gSodium: 2mgPotassium: 3mgFiber: 0.1gSugar: 4gVitamin A: 1IUVitamin C: 0.03mgCalcium: 3mgIron: 0.04mg
Keyword golden milk
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I am not a nutritionalist. Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.