Sugar-Free Applesauce Muffins
Applesauce muffins are the perfect breakfast for busy mornings. This healthy applesauce muffin recipe is sugar-free, gluten-free, dairy-free, and egg-free.
Equipment
- muffin tin
Ingredients
- 1 cup gluten-free oat flour
- 1 ¼ cup gluten-free rolled oats
- ⅓ cup monk fruit
- 1 ¼ cup applesauce
- ½ cup coconut milk
- 1 teaspoon vanilla
- ¼ cup coconut oil, melted
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- ¼ teaspoon salt
- ½ cup raisins
- ½ cup coconut flakes, optional
Instructions
- Prepare a muffin pan and preheat the oven to 375°
- Start by making your own oat flour by finely blending up gluten-free rolled oats.
- Whisk together the dry ingredients in a medium-sized mixing bowl.
- In a separate bowl, stir together the applesauce, coconut milk, vanilla, and coconut oil.
- Combine the dry and wet ingredients.
- Add in raisins.
- Scoop the muffin batter into a greased muffin pan or non-stick cupcake liners.
- Top each muffin with coconut flakes.
- Bake for 20 minutes or until golden brown.
Notes
- Allow the muffins to cool for about 5 minutes before removing them from the baking dish. Serve right away, plain or with a little butter.
- These muffins can be enjoyed hot or cold.
- If freezing, once the muffins are completely cooled, you can transfer them to a freezer-safe container and put them in the freezer.
Nutrition
Calories: 365kcal, Carbohydrates: 49g, Protein: 6g, Fat: 21g, Saturated Fat: 16g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Sodium: 364mg, Potassium: 355mg, Fiber: 6g, Sugar: 6g, Vitamin A: 16IU, Vitamin C: 1mg, Calcium: 73mg, Iron: 3mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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