How to Make Elderberry Syrup
Elderberry syrup is especially great for the fall and winter months. I have been making elderberry syrup for years now, following the same original recipe as always. It is so easy to make, tastes amazing and is great for adults and kids over the age of one.
Equipment
- saucepan
- Mason jar
Ingredients
- ⅔ cup dried black elderberries
- 3 cups of water
- 2 tablespoons fresh or dried ginger root
- 2 drops cinnamon essential oil
- 2 drops clove essential oil
- 2 drops wild orange essential oil
- 1 cup raw honey
Instructions
- Add water, elderberries, and ginger to a medium saucepan.
- Bring to a boil and then cover and simmer for 30 minutes.
- Remove from heat and let cool.
- Once it is cooled, mash the elderberries with a spoon to get all the juices out and into the liquid.
- Strain the liquid into a mason jar (or into your storage container) and discard the elderberries. I give them to my chickens!
- Add the honey and essential oils when liquid is completely cool.
- Store in an airtight container in the refrigerator.
Notes
Verify the essential oils you are using are safe for internal use.
Consult with your healthcare provider before making and using this recipe.
Do not use this on younger children.
Nutrition
Calories: 1112kcal, Carbohydrates: 300g, Protein: 2g, Fat: 1g, Saturated Fat: 0.1g, Polyunsaturated Fat: 0.3g, Monounsaturated Fat: 0.1g, Sodium: 57mg, Potassium: 505mg, Fiber: 8g, Sugar: 279g, Vitamin A: 580IU, Vitamin C: 37mg, Calcium: 81mg, Iron: 3mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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