Gluten-Free Shepherd's Pie
Gluten-free shepherd's pie is the ultimate comfort food! Made without flour or breadcrumbs, this recipe is a tasty gluten-free alternative to a classic shepherd's pie. It's easy to make and sure to be a crowd-pleaser!
Equipment
- 12" skillet
Ingredients
Mashed Potatoes
- 6 medium potatoes
- ¼ cup milk
- 2 tbsp butter
- salt and pepper
Beef and Vegetable Filling
- 1 tablespoon avocado oil
- 3 whole carrots, diced
- 1 onion, diced
- 1 pound ground beef
- ½ cup beef broth
- 1 tablespoon fresh thyme
- 1 tablespoon fresh rosemary
- ¼ cup arrowroot powder
- 1 12- ounce bag frozen peas
- salt and pepper
- fresh parsley
Instructions
Mashed Potatoes
- Peel the potatoes and chop them into large cubes.
- Bring a pot of water to a boil and add the potatoes. Boil until tender, around 20 minutes.
- Drain the potatoes and mash them with a potato masher.
- Add the butter, milk, salt, and pepper and stir until combined.
Beef and Vegetable Filling
- Heat avocado oil in a skillet and add in diced carrots. Saute until soft.
- Add in diced onions and ground beef. Cook until meat is browned.
- Pour in bone broth and sprinkle with arrowroot powder. Stir out all clumps.
- Add fresh herbs, frozen peas, salt, and pepper. Stir.
- Top with the mashed potatoes.
- Bake at 375 degree F for 20 minutes.
- Top with fresh parsley.
- Serve and enjoy!
Notes
- I like to make a double batch of gluten-free shepherd's pie and freeze one for another meal or use it for lunches for the week.
- To freeze, place shepherd's pie in an airtight container or freezer-safe container or bag. It will last up to 3 months in the freezer.
- You can make this recipe dairy-free by using an alternative milk in the mashed potatoes and skipping the butter.
Nutrition
Calories: 287kcal, Carbohydrates: 17g, Protein: 15g, Fat: 18g, Saturated Fat: 8g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 7g, Trans Fat: 1g, Cholesterol: 45mg, Sodium: 83mg, Potassium: 543mg, Fiber: 5g, Sugar: 5g, Vitamin A: 4223IU, Vitamin C: 47mg, Calcium: 52mg, Iron: 2mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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