Beef Shank Stew
This slow cooker beef shank recipe makes the perfect weeknight dinner for the whole family.
Equipment
- Instant Pot
Ingredients
- 2 pounds beef shank
- Salt and pepper to taste
- 2 tablespoons butter
- 1 onion, diced
- 8 cloves garlic, peeled and minced
- 2 cups carrots, peeled and chopped
- 1 cup celery, chopped
- 6 medium-sized red potatoes, chopped
- 2 cups bone broth, chicken or beef
- 1 can tomatoes
- 1 teaspoon thyme
- 1 teaspoon rosemary
- 1 teaspoon oregano
Instructions
- Salt and pepper beef shank, chop into 1-inch pieces, set aside.
- Turn instant pot on saute mode and add butter. Saute onions and garlic for 5 minutes. IF you are using a crockpot you can do this in a skillet and transfer them to the crockpot once sauteed.
- Add beef shank, carrots, celery, red potatoes, broth, tomatoes, and spices.
- IF using a crockpot, put on low setting for 6 hours or until meat is fully cooked and vegetables are soft. IF using an instant pot, set to the soup setting for 60 minutes or until meat is fully cooked and vegetables are soft.
- Salt and pepper to taste and serve.
- Enjoy!
Nutrition
Calories: 1170kcal, Carbohydrates: 48g, Protein: 142g, Fat: 45g, Saturated Fat: 22g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 16g, Trans Fat: 1g, Cholesterol: 272mg, Sodium: 970mg, Potassium: 3493mg, Fiber: 12g, Sugar: 19g, Vitamin A: 44059IU, Vitamin C: 37mg, Calcium: 351mg, Iron: 15mg
Nutrition information is automatically calculated, so should only be used as an approximation.
Tried this recipe?Mention @our_oily_house or tag #ouroilyhouse!