Whole30 Shepherd's Pie
Whole30 shepherd's pie loaded with vegetables, fresh herbs, and healthy fats; this dish is healthy, delicious, and filling.
Ingredients
CAULIFLOWER MASHED POTATOES
- 1 tablespoon ghee
- 2 12- ounce bags of cauliflower rice
- 3 cloves of garlic minced
- ½ cup bone broth
- ¼ cup coconut cream
- Salt and pepper
BEEF AND VEGETABLE FILLING
- 1 tablespoon avocado oil
- 3 whole carrots diced
- 1 onion diced
- 1 pound ground beef
- ½ cup bone broth
- 1 tablespoon fresh thyme
- 1 tablespoon fresh rosemary
- ¼ cup arrowroot powder
- 1 12- ounce bag frozen peas
- Salt and pepper
- Fresh parsley
Instructions
CAULIFLOWER MASHED POTATOES
- Heat ghee in a skillet and add in minced garlic. Saute for 2 minutes.
- Add in cauliflower rice. Cook until hot, about 10 minutes, stirring occasionally.
- Pour the garlic and cauliflower rice into a blender. Add in broth, cream, salt, and pepper. Blend until smooth.
BEEF AND VEGETABLE FILLING
- Heat avocado oil in a skillet and add in diced carrots. Saute until soft.
- Add in diced onions and ground beef. Cook until meat is browned.
- Pour in bone broth and sprinkle with arrowroot powder. Stir out all clumps.
- Add fresh herbs, frozen peas, salt, and pepper. Stir.
- Top with cauliflower mashed potatoes.
- Bake in a 375-degree oven for 20 minutes.
- Top with fresh parsley.
- Serve and enjoy!
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I am not a nutritionalist. Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.