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pumpkin muffin on white table

Healthy Pumpkin Muffins Recipe with Cinnamon Crumble

Laura Ascher
Healthy and simple pumpkin muffin with a cinnamon crumble topping. Gluten-free, dairy-free, refined sugar-free, and paleo-approved!
4.58 from 33 votes
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 12

Ingredients
 

Cinnamon Crumble

  • ½ cup almond flour
  • cup coconut sugar
  • 1 tablespoon cinnamon
  • ¼ cup solid coconut oil

Muffins

  • ½ cup coconut flour
  • ¼ cup almond flour
  • ½ tablespoon pumpkin pie spice
  • 1 teaspoon baking soda
  • ½ teaspoon baking powder
  • ¼ teaspoon salt
  • cup coconut sugar
  • 4 eggs
  • 1 cup pumpkin puree
  • 1 teaspoon vanilla
  • 2 tablespoons coconut oil

Instructions
 

CINNAMON CRUMBLE

  • Mix all the dry ingredients together in a small bowl.
  • Using a fork, smash the solid coconut oil into the dry ingredients until well mixed.

MUFFINS

  • Preheat the oven to 375 degrees.
  • Add all ingredients into a large mixing bowl and whisk together until well combined.
  • Line a muffin tin with parchment paper muffin liners.
  • Fill the muffin liners almost to the top with the batter. (Leave a little room for the cinnamon crumble.)
  • Sprinkle the cinnamon crumble on top of the batter.
  • Bake in a preheated oven for 25 minutes or until a toothpick comes out clean.

Notes

If your coconut oil is melted, place 1/4 cup in the freezer before making the crumble.
Place the cinnamon crumble in the freezer while making the muffins to keep the coconut oil from melting.

Nutrition

Serving: 12oz
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I am not a nutritionalist. Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.