Herbal Bath Teas
One of my absolute favorite ways to end the day, a herbal tea bath, has many benefits for both the body and the mind. Herbal tea baths use 100% natural ingredients and are kind to the body, helping to reduce stress levels and aiding good sleep, amongst many other benefits.
Servings: 3 tea baths
Equipment
- Muslin bags
Ingredients
Chamomile Bath Tea
- 1 cup epsom salt
- 1 tbsp dried lavender
- 1 tbsp dried chamomile
- 1 tbsp dried rose petals
- 3 drops of chamomile essential oil
Peppermint tea bath
Green Tea Bath
- 1 cup of epsom salt
- 3 tbsp of loose leaf green tea
- 1 tsp of dried lavender
- 3 drops of lavender essential oil
Instructions
- Choose from one of the recipes above and combine all the dry ingredients in a bowl, making sure they're mixed well.
- Add the essential oils.
- Fill muslin bags with the mixture and tie off the top.
- Swirl it around in the tub or hang it from the bath spout letting it steep in the water.
Notes
Each tea bath mixture will fill approximately three muslin bags.