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Home | whole 30

Whole30 Shepherd’s Pie

shepherds pie with cauliflower mashed potatoes in cast iron skillet.

Whole30 shepherd's pie is the ultimate comfort food! A spin-off of the original shepherd's pie, this recipe is whole30 approved, gluten-free, dairy-free, and made with cauliflower mashed potatoes. I love making shepherd's pie; it's a wholesome filling meal, loaded with vegetables, healthy fats, and protein. Pretty much everything you need in one dish, making it easy to serve and the kids love it! Whole30 shepherd's pie is actually one of the more easy whole30 recipes! Most of the … [Read more...]

Whole30 Taco Bowl (Paleo Approved)

whole30 taco bowl with fresh toppings in white bowl.

This whole30 taco bowl with beef will quickly become a family favorite! It is made with cauliflower rice, fresh vegetables and topped with cilantro, making it a delicious and healthy dinner. Best of all, it's whole30, paleo, grain-free, sugar-free, dairy-free, and of course, made with all real food. Tacos are always floating near the top of my list of best foods ever! My whole family loves tacos. It is the perfect dish for everyone in the family. I often find myself customizing it for my … [Read more...]

Meal Prep to Go

healthy cobb salad in white bowl

Easy meal prep to go for healthy lunches or dinners. These healthy meal prep ideas are simple to make and only require a few ingredients which can be eaten cold and on the go. Watch how I prep one week's worth of healthy lunches in one hour using a whole chicken. MEAL PREP TO GO Coming up with healthy meal ideas can be hard. Those ideas are even harder when you are trying to meal prep on the go! If you work outside the home or attend school, finding healthy meals for lunch is extremely … [Read more...]

Whole30 Chili

white bowl of chili with copper spoon

Best healthy whole30 chili! Loaded with vegetables, fresh tomatoes, and meat, you won't even notice this is a bean-free chili recipe. This recipe will make a perfect and delicious healthy weeknight dinner. Whole30 beef chili will quickly become a family favorite and can be enjoyed year-round. WHOLE30 CHILI It is so hard to pick an all-time favorite meal, but chili is sure to be near the top of the list. Chili is such a comfort food and delicious on those cold winter days. It is one of … [Read more...]

Paleo Bacon Avocado Fries

bacon wrapped avocado fries on wood cutting board

  Paleo bacon avocado fries are an easy appetizer perfect for New Year’s Eve, Christmas, or any other holiday. This whole30 approved appetizer is crispy with a spicy kick for the best flavor. You’re going to love these paleo-approved, whole30 compliant, healthy bacon-wrapped avocado fries. PALEO BACON AVOCADO FRIES  These bacon avocado fries are a must-have appetizer for any and all occasions! How can you go wrong with anything wrapped in bacon? Ya can't! Having a healthy … [Read more...]

30-Day Clean Eating Meal Plan

hands holding cookbook in kitchen

This 30-day clean eating meal plan will make eating healthy easier than ever! You will find this clean eating guide includes one month of healthy breakfasts, lunch, dinner, and snack recipes. Plus, kitchen essentials and a grocery checklist for the entire month. Get your 30-day clean eating meal plan with over 100 recipes, a one-month meal plan, and a complete grocery list HERE.  Sometimes the idea of eating healthy can seem overwhelming. It is hard to know where to start or what to … [Read more...]

Whole30 Chicken Fajitas

chicken fajita salad on white plate

  These whole30 chicken fajitas are so delicious, easy to make, and healthy. This whole30 dinner is a simple sheet pan recipe that will quickly become a family favorite! Plus, learn how to make the best whole30 fajita seasoning. Fajitas are my absolute favorite Mexican dish ever! However, they can be hard to assemble for a large crowd AKA a family of 6! Sheet pan dinners are so easy to make and work great for a large family. Whole 30 chicken fajitas are kid-approved and can be … [Read more...]

5 Healthy Smoothie Bowl Recipes

smoothie bowls with toppings in white bowls

Smoothie bowls can make the perfect breakfast for busy mornings. These 5 healthy smoothie bowl recipes are loaded with nutrition, whole30 and paleo-approved, sugar-free, gluten-free, and dairy-free. Paleo and whole30 approved breakfast ideas.  HEALTHY SMOOTHIE BOWL RECIPES Recently I took a spontaneous trip to California with my sister and kids; we found the cutest little smoothie bowl shop near our hotel. Everything was so tasty that we ended up going every single day.  Since the … [Read more...]

How to Make Turkey Soup in Instant Pot

turkey soup in white bowl

This is the best turkey soup recipe ever and will be perfect for your leftover Thanksgiving turkey. Simple instant pot turkey soup that is healthy and absolutely delicious. Thanksgiving is one of my favorite holidays, celebrating what I am thankful for and indulging in a delicious home-cooked meal. Turkey and pumpkin pie, how can you go wrong?  I look forward to the leftover turkey for several weeks after Thanksgiving too! I always call dibs on the turkey carcass and use it to whip up a … [Read more...]

Sausage and Apple Whole30 Sheet Pan

vegetables potatoes sausage dinner on white plate

  Sausage and apple whole30 sheet pan dinner is a simple and delicious meal to make on busy weekday nights. Or it can be made ahead of time to make getting dinner on the table even easier and faster. Looking for a whole30 dinner idea? Try out this sausage and apple whole30 sheet pan dinner that can be whipped up for any night of the week. It is an absolutely delicious meal that the whole family will enjoy it. Made with fresh vegetables, whole30 compliant polish sausage, and … [Read more...]

Whole 30 Creamy Chicken Soup

whole 30 creamy chicken vegetable soup

  Chicken soup is a classic comfort food that needs to be added to the menu more often. This whole30 creamy chicken soup is delicious, healthy, and can keep in the freezer for easy meal prep. I love serving soup for my family. This whole30 creamy chicken soup is one of my kid's favorite! Soup is also one of the easiest dinners to prepare and serve. On soup nights, I scoop it into bowls and throw in a spoon. Done.  There is no cutting up meat, and dicing vegetables for the … [Read more...]

Whole 30 Stuffed Sweet Potatoes | 5 ways

mexican style stiffed sweet potato on blue plate

This delicious dish will have everyone asking for more! Whole 30 stuffed sweet potatoes are loaded with nutrients and will keep you full longer. 5 different ways to stuff sweet potatoes.  Anytime I make potatoes, I will always throw in a few sweet potatoes as well. My kids prefer sweet potatoes, and I love that they have more nutrients.  I have made loaded baked potatoes in the past, so I thought, why not load up a sweet potato?  Let me just tell you now that we have … [Read more...]

Paleo + Whole 30 Broccoli and Beef Chinese Stir Fry

Learn how to make a healthy Chinese dish that is loaded with vegetables and protein.

This broccoli and beef Chinese stir fry is so simple it can be enjoyed on any night of the week. With this delicious recipe, you can still enjoy Chinese cuisine without breaking clean eating habits. It is whole 30 and paleo-approved, gluten-free, dairy-free, and refined sugar-free. I love making a stir fry for lunch or dinner!  I can pack them full of vegetables and make them in one dish, two must-have requirements for this busy mama!  They are easy to make, and I can whip them up … [Read more...]

Sweet Potato Breakfast Casserole

healthy sweet potato breakfast casserole.

Learn how to make a healthy breakfast sweet potato casserole that will have everyone asking for more. This dish is perfect for the holidays and can be made the night before, so you aren't spending the holiday in the kitchen. This post contains affiliate links, which means I make a small commission at no extra cost to you. Get my full disclosure HERE. Easter is such a joyous holiday celebrating the miracle of Jesus' resurrection!  However, like most holidays, it can be stressful. All … [Read more...]

Whole 30 Healthy Breakfast Ideas | Breakfast Casserole Recipe

How to make whole 30 approved oatmeal, grain free, dairy free, and gluten free oatmeal. Best breakfast for kids and adults doing the whole 30.

Make your very own whole30 breakfast casserole with this simple recipe. Plus, a grain-free whole30 oatmeal and many more healthy breakfast ideas. Grab my whole 30 ebook for a full week menu plan and complete grocery list. When I thought about making a blog post about whole30 breakfast ideas, I wasn't sure what I was going to put in it.  Breakfast can be pretty boring, especially when you aren't eating grains or dairy.  However, after some pondering and being on the whole30 for … [Read more...]

Whole 30 Healthy Snack Ideas | Kid Friendly

This delicious loaded sweet potato is whole 30 and paleo approved and a perfect snack for the whole family. Baked sweet potatoes with bananas, cinnamon, almonds, and almond butter.

Easy and delicious whole 30 healthy snack ideas. Kid-friendly healthy snacks for on the go. Grab my free whole 30 ebook to get a full week meal plan and a complete grocery list! With a house full of growing kids, a nursing mom, and a hard-working dad, we require a lot of snacks.  So for the month of January, while we are eating the whole 30 diet, I had to come up with a few snacks that would be compliant. Most of these are simple snacks, but I wanted to compile a list because … [Read more...]

Whole 30 Healthy Dinner Ideas | What We Eat in a Week

How to roast a whole chicken and vegetables. Healthy whole 30 chicken dinner for the whole family. Kid friendly meal ideas.

Check out these simple whole30 healthy dinner ideas for the family with kid-friendly recipes for healthy meal inspiration. My husband and I are currently doing the whole30 and I decided to document a few of the meal ideas for you all!  We typically eat paleo around here and though whole30 is similar, we are finding it to be a bit more challenging. The paleo diet allows you to recreate desserts using honey and gluten-free flours; this isn't allowed on whole30. I love to make … [Read more...]

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