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Home | meal prep

How to Eat Organically on a Budget

5 easy tips to help you save money on healthy organic food

A lot of people don't start eating healthy, especially organically, because of the cost.  Or because they don't know where to start or if it even matters.   I am going to show you how to eat organically on a budget and why you want to! Before I got married and started dipping my toe into the health food world, I never read labels.  Nor did I buy anything healthy, let alone organic. When I first started eating "healthy," I went through a lot of phases.  A phase of thinking … [Read more...]

Large Family Grocery Haul |One Month of Healthy Meals

See what I buy from ALDI for my healthy whole month of food for my family.

Come along to see what I buy at the grocery store for our large family grocery haul.  Can I really make one month of healthy meals after one trip to the grocery store? See what we buy for our paleo meal plan. WHAT KIND OF THINGS DO I BUY AT THE GROCERY STORE?  I like to buy most of my groceries from local farmers or grow them myself in my backyard.  During the winter and early spring (It is almost planting time!), I have to buy a lot more at the store.  PRODUCE The … [Read more...]

Whole 30 Healthy Breakfast Ideas | Breakfast Casserole Recipe

How to make whole 30 approved oatmeal, grain free, dairy free, and gluten free oatmeal. Best breakfast for kids and adults doing the whole 30.

Make your very own whole30 breakfast casserole with this simple recipe. Plus, a grain-free whole30 oatmeal and many more healthy breakfast ideas. Grab my whole 30 ebook for a full week menu plan and complete grocery list. When I thought about making a blog post about whole30 breakfast ideas, I wasn't sure what I was going to put in it.  Breakfast can be pretty boring, especially when you aren't eating grains or dairy.  However, after some pondering and being on the whole30 for … [Read more...]

Whole 30 Healthy Snack Ideas | Kid Friendly

This delicious loaded sweet potato is whole 30 and paleo approved and a perfect snack for the whole family. Baked sweet potatoes with bananas, cinnamon, almonds, and almond butter.

Easy and delicious whole 30 healthy snack ideas. Kid-friendly healthy snacks for on the go. Grab my free whole 30 ebook to get a full week meal plan and a complete grocery list! With a house full of growing kids, a nursing mom, and a hard-working dad, we require a lot of snacks.  So for the month of January, while we are eating the whole 30 diet, I had to come up with a few snacks that would be compliant. Most of these are simple snacks, but I wanted to compile a list because … [Read more...]

Whole 30 Healthy Dinner Ideas | What We Eat in a Week

How to roast a whole chicken and vegetables. Healthy whole 30 chicken dinner for the whole family. Kid friendly meal ideas.

Check out these simple whole30 healthy dinner ideas for the family with kid-friendly recipes for healthy meal inspiration. My husband and I are currently doing the whole30 and I decided to document a few of the meal ideas for you all!  We typically eat paleo around here and though whole30 is similar, we are finding it to be a bit more challenging. The paleo diet allows you to recreate desserts using honey and gluten-free flours; this isn't allowed on whole30. I love to make … [Read more...]

Welcome to our oily house, I am so glad you are here! Follow along for essential oil education, DIY recipes, and natural living tips.

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