Starting with the GAPS diet can be overwhelming at first. I will teach you how to start the GAPS diet without overcomplicating it.  Plus, learn how to make the GAPS diet staple food, bone broth, in the instant pot. I would be lying if I said the GAPS diet was easy. Previously, I shared our experience with the GAPS diet and went into detail about why we needed it.   In short, I had a very sick baby that required a long hospital stay, IV antibiotics, and lots of steroid breathing … [Read more...]