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Home | GAPS diet

How to Start the GAPS Diet

bone broth in mason jar

Starting with the GAPS diet can be overwhelming at first. I will teach you how to start the GAPS diet without overcomplicating it.  Plus, learn how to make the GAPS diet staple food, bone broth, in the instant pot. I would be lying if I said the GAPS diet was easy. Previously, I shared our experience with the GAPS diet and went into detail about why we needed it.   In short, I had a very sick baby that required a long hospital stay, IV antibiotics, and lots of steroid breathing … [Read more...]

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