LEARN WHICH ESSENTIAL OILS MAKE IT IN TO MY DAILY ROUTINE. I’LL SHARE EXACTLY HOW I USE THEM EACH DAY AND THE BENEFITS OF EACH ONE. MY DAILY ESSENTIAL OIL ROUTINE.
I often get asked, “What oils do I use daily?” As a wellness advocate I have every oil known to man kind, just ask my husband!
Depending on how I am feeling, the weather, my mood, or what we have planned for the day will determine the essential oils I use. I incorporate several oils into my daily routine but I compiled a list of the essential oils I use daily.
As I said before, this list is subject to change, on a “normal” day this is what my essential oil routine looks like.
MY DAILY ESSENTIAL OIL ROUTINE VIDEO
MY DAILY ESSENTIAL OIL ROUTINE
MY DAILY ESSENTIAL OIL ROUTINE: FRANKINCENSE AND COPAIBA
I like to start my day off with a drop of frankincense and copaiba under my tongue.
These two oils are great for immune support, mood, respiratory function, digestive health, soothing, relaxing, and full of antioxidants. Great way to start the day off!
MY DAILY ESSENTIAL OIL ROUTINE: CLARY CALM ROLLER BOTTLE
Clary calm is doTERRA’s women’s monthly blend. It is a blend of clary Sage flower, lavender flower, bergamot peel, roman chamomile flower, ylang ylang flower, cedarwood wood, geranium plant, fennel seed, carrot seed, palmarosa herb, and vitex leaf/berry essential oils.
I use the clary calm roller bottle every morning on the bottom of feet and on my stomach. This blend is great for women’s health. It can balance the mood and calm emotions. It works well for a soothing and relaxing abdominal massage during your menstrual cycle.
MY DAILY ESSENTIAL OIL ROUTINE: ON GUARD
DoTERRA’s onguard is another oil I like to get in my system daily. This is the protective blend and supports a healthy immune system. It is a blend of wild orange, clove, cinnamon, rosemary, and eucalyptus.
I love this one to help me to stay well. As a busy mom I’ll do anything to stay well and this oil does just that. It is great to diffuse to help kill germs and cleanse the air in the home.
Use this topically when out and about in crowed places to keep germs away. After leaving the grocery store I pout one drop of on guard in my hands and rub it around as a natural germ x.
Also, I will put a drop of on guard under my tongue when I need extra immune support.
MY DAILY ESSENTIAL OIL ROUTINE: BALANCE AND SERENITY
Balance and serenity are my favorite blends for stressful days. Does anyone ever have a stress free day?? IF so please share your secret!
Balance is doTERRA grounding blend. It is a blend of spruce leaf, ho wood leaf, frankincense resin, blue tansy flower, blue chamomile flower, and osmanthus flower essential oils in a base of fractionated coconut oil. Balance can help ground the emotions, calm the nervous system, and ease feelings of stress.
Sernity is doTERRA’s restful blend. It is a blend of lavender flower, cedarwood, ho wood leaf, ylang ylang flower, marjoram leaf, roman chamomile flower, vetiver root, vanilla bean absolute, and hawaiian sandalwood. Serenity is my absolute favorite oil to diffuse over night.
These oils are soothing, relaxing, and calming.
MY DAILY ESSENTIAL OIL ROUTINE: LEMON
Lemon essential oil is my most used oil and gets used in my home every single day.
I use lemon in my homemade hand soaps, all purpose cleaner, and like adding it to my water for a natural detox. This one makes it into most my diffusing blends as well because it is uplifting, refreshing, and cleansing.
MY DAILY ESSENTIAL OIL ROUTINE: DEEP BLUE
Deep blue is doTERRA’s soothing blend. It is a blend of wintergreen, camphor, peppermint, ylang ylang, helichrysum, blue tansy, blue chamomile, and osmanthus
At the end of the day I love applying deep blue to my lower back. After a long day of lifting kids and carrying around the baby in the Moby wrap my back can get pretty sore.
This oil is great for muscle aches and pains. I also like to apply it to my hands after typing. This blend has a nice cooling affect on the body and can relieve tension.
Which essential oils do you use daily in your home? Share with me in the comments below!
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What essential oils do you use daily in your home? Share in the comments below!
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