Starting with the GAPS diet can be overwhelming at first. I will teach you how to start the GAPS diet without overcomplicating it. Plus learn how to make the GAPS diet staple food; bone broth in the instant pot. I would be lying if I said the GAPS diet was easy. Previously, I shared our experience with the GAPS diet and went into detail of why we needed it. In short, I had a very sick baby that required a long hospital stay, IV antibiotics, and lots of steroid breathing … [Read more...] about How to Start the GAPS Diet
Lunch/Dinner
Healthy Summer Meal Plan | One Week of Dinners
Check out our healthy summer meal plan! These meals are delicious, require no baking, and are simple enough to make any night of the week. During the summer, I don't want to spend my days in the kitchen cooking. And I definitely don't want my oven on all day. I like to stick to easy, cool meals, that are loaded with summer vegetables. During the summer we have a large garden full of fresh tomatoes, summer squash, zucchinis, peppers, and cucumbers. Even if you don't garden … [Read more...] about Healthy Summer Meal Plan | One Week of Dinners
Whole 30 Stuffed Sweet Potatoes | 5 ways
This delicious dish will have everyone asking for more! Whole 30 stuffed sweet potatoes are loaded with nutrients and will keep you full longer. Keep reading for 5 different ways to stuff your sweet potatoes. Anytime I make potatoes I will always throw in a few sweet potatoes as well. My kids prefer sweet potatoes, and I love that they have more nutrients. I have made loaded baked potatoes in the past, so I thought why not load up a sweet potato? … [Read more...] about Whole 30 Stuffed Sweet Potatoes | 5 ways
Simple Healthy Lunch Ideas for Kids
I am excited to share a few simple and healthy lunch ideas for kids. These are kid approved, easy to make, and completely healthy to keep your little one growing strong. This post was requested by several of my subscribers on youtube and I was really excited to add it to the list of blog posts. I love getting ideas from my followers, it is you I am writing for! I have 4 children, and feeding them feels like a full time job most days. As soon as I am getting one meal … [Read more...] about Simple Healthy Lunch Ideas for Kids
Easy Paleo One Pot Mexican Meal
As a busy mom of 4 I am always looking for simple recipes for meal times. I love feeding my family healthy meals with clean ingredients. This easy paleo one pot Mexican meal is perfect for any night of the week. Paleo dinner recipes for the whole family! I am writing this post on May 6, talk about a day late and a dollar short. I guess all the Cinco de Mayo festivities got me thinking Mexican food! My family loves a good taco dish and this one has become one of our … [Read more...] about Easy Paleo One Pot Mexican Meal
Large Family Grocery Haul |One Month of Healthy Meals
Come along to see what I buy at the grocery store for our large family grocery haul. Can I really make one month of healthy meals after one trip to the grocery store? See what we buy for our paleo meal plan. CHECK OUT MY GROCERY HAUL VIDEO https://www.youtube.com/watch?v=x84OzlBy9Qs WHAT KIND OF THINGS DO I BUY AT THE GROCERY STORE? I like to buy most of my groceries from local farmers or grow it myself in my own back yard. During the winter and early spring (It is … [Read more...] about Large Family Grocery Haul |One Month of Healthy Meals
Paleo + Whole 30 Broccoli and Beef Chinese Stir Fry
This broccoli and beef Chinese stir fry is so simple it can be enjoyed on any night of the week. With this delicious recipe, you can still enjoy Chinese cuisine without breaking the clean eating habits. It is whole 30 and paleo-approved, gluten-free, dairy-free, and refined sugar-free. I love making a stir fry for lunch or dinner! I can pack them full of vegetables and make them in one dish, two must-have requirements for this busy mama! They are easy to make and I can … [Read more...] about Paleo + Whole 30 Broccoli and Beef Chinese Stir Fry
Cast Iron Skillet Dinner for Family | Healthy Meal Ideas
This cast iron skillet dinner will be become a family favorite and become part of your weekly dinner meal plan. It is simple, delicious, and healthy. This is one of my favorite meals to make because I can make it in one dish. Any meal that requires fewer dishes is a favorite for me! Plus, you can load it up with vegetables and make several variations. At the end of the day, I like to think back on how many different vegetables we ate. … [Read more...] about Cast Iron Skillet Dinner for Family | Healthy Meal Ideas
Whole 30 Healthy Dinner Ideas | What We Eat in a Week
CHECK OUT THESE SIMPLE WHOLE 30 HEALTHY DINNER IDEAS FOR THE FAMILY. KID FRIENDLY RECIPES, HEALTHY MEAL INSPIRATION, AND A "WHAT WE EAT IN A WEEK" VIDEO . My husband and I are currently doing the whole 30 and I decided to document a few of the meal ideas for you all! We typically eat paleo around here and though whole 30 is similar, we are finding it to be a bit more challenging. The paleo diet allows you to recreate desserts using honey and gluten free flours, this isn't allowed on whole … [Read more...] about Whole 30 Healthy Dinner Ideas | What We Eat in a Week
The Best Paleo Chicken Strips with Creamy Avocado Dipping Sauce
These delicious paleo chicken strips can be used as a main dish or served as an appetizer. They taste great on their own or dipped in my creamy avocado dipping sauce. Anyone else feel like they are always in the kitchen? As soon as I get one meal cleaned up it is time to start prepping for the next. It doesn't help that my kids are asking for a snack while we are finishing up with a meal. They must be growing! In a dream world I would have the fridge … [Read more...] about The Best Paleo Chicken Strips with Creamy Avocado Dipping Sauce