Add flavor to your morning routine with these 5 healthy smoothies with essential oils. For a healthy smoothie recipe, each of these are a must-try, especially for anyone with kids or just a busy life in general. Get access to my online resource library for your free printable recipe cards. Every night when I lay down for bed, I tell myself that tomorrow is going to be less chaotic. I am going to slow down and enjoy the little things. But then the morning comes, and … [Read more...]
Immune Boosting Gummy Bears
These immune-boosting gummy bears are loaded with vitamins and taste delicious. Learn how to make these kid-approved gummy bears, plus 4 other flavors. Get access to my online resource library here for your free printable recipe cards. Every fall, I make elderberry syrup for my family to boost our immune systems. It's loaded with vitamins A, B, and C making it great for stimulating the immune system and keeping us healthy throughout cold and flu season. I shared my elderberry syrup … [Read more...]
Essential Oils for Postpartum and Newborns
ROLLER BOTTLE RECIPES, PERINEAL SPRAY, DIFFUSER BLENDS, AND ESSENTIAL OILS FOR POSTPARTUM AND NEWBORNS. As promised, I am excited to share part 2 of "Essential Oils for Pregnancy." If you missed that post, I talked about essential oils for the first, second, and third trimester as well as essential oils for labor and delivery. Today, I am going to talk about essential oils for postpartum and newborns. HOW TO USE ESSENTIAL OILS ON NEWBORNS This post contains affiliate links, … [Read more...]
Health Benefits of Cinnamon Essential Oil
Where does cinnamon essential oil stack up against the more popular essential oils? Well, to no surprise, there are a number of benefits and uses of cinnamon essential oil. Find all your cinnamon diffuser blends and rollerball recipes here. Cinnamon essential oil is extracted from the bark of a tropical tree. It has a distinct fragrance, very flavorful, and is filled with many beneficial compounds. The smell of cinnamon reminds me of the holiday season. When paired with cardamom and … [Read more...]
Boost the Immune System Naturally | Essential Oils for the Fall
Boost the immune system naturally with these easy home remedies. Learn how to make elderberry syrup, use garlic for natural wellness, and which essential oils are best for immune support. I'm pretty giddy over here about the amazing fall weather coming, big emphasis on COMING. It's still in the 90s, but something about the first of September makes me think it's fall. As much as I love the fall, I hate the sicknesses that come with the cooler weather and lack of sunlight. … [Read more...]
Lemon Honey Mustard | Paleo Dressing or Dipping Sauce
This lemon honey mustard makes the perfect dressing sauce, or dip. Made with natural ingredients you feel good topping your salad, chicken, or vegetables. We planted a huge garden this year and to be honest; it didn't go so well. Gardening always seems fun to me in early spring, but by the end of summer, I can't wait to mow it down. Every year I forget all that goes into gardening: weeding, planting, weeding, picking, weeding, preserving, oh, and did I say weeding? I … [Read more...]
Essential Oils for Pregnancy | Using Essential Oils Safely for Pregnancy
Pregnancy is beautiful yet scary, exciting yet challenging. Using essential oils during pregnancy can help you feel more comfortable and relaxed. Let's discuss essential oils for pregnancy and how to use them safely. When I say, "I love being pregnant," I will get one of two completely different responses. Either the women will agree or look at me like I'm crazy and have three heads. I absolutely love pregnancy, even though I have horrible morning sickness. So often you will hear that … [Read more...]
Homemade Peach Crisp Made With Tangerine and Cinnamon Essential Oils
THIS HOMEMADE PEACH CRISP MADE WITH TANGERINE, AND CINNAMON ESSENTIAL OIL IS HEALTHY AND LOADED WITH DELICIOUS FLAVOR. I like to feed my kids healthy, with a few exceptions for birthday parties and vacations. Eating healthy doesn't mean we eat disgusting food or that we don't eat dessert. In fact, we eat wholesome meals loaded with nutrition that are delicious, and we get our fair share of sweets. This homemade peach crisp made with tangerine and cinnamon essential oils makes a … [Read more...]
Taking Essential Oils Internally
Taking essential oils internally is a very controversial topic, rightly so considering the power behind these liquids. Essential oils have been used for medicinal purposes since ancient times, but did they take them internally? What are the benefits and the risk of ingesting essential oils safely? Grab my free ebook to learn how to use essential oils safely and effectively. IS IT SAFE TO USE ESSENTIAL OILS INTERNALLY? Essential oils can be safe for internal use if you are using … [Read more...]
How to Make Roller Bottles | Diluting Essential Oils for All Ages
Roller bottles are the most popular way to use essential oils topically. Learn how to make roller bottles for the most common ailments and how to dilute them properly. Everyone must know how to make roller bottles to keep on hand for life's little emergencies. These bottles come in handy for so many common ailments. Immune support, skin imperfections, digestive discomfort, and calming toddlers are a few of the many roller bottle blends you can make. Grab my … [Read more...]
Traveling with Essential Oils
TRAVELING WITH ESSENTIAL OILS CAN MAKE YOUR VACATION LESS STRESSFUL AND COME IN HANDY IF SOMEONE GETS SICK. TRAVELING WITH ESSENTIAL OILS VIDEO https://www.youtube.com/watch?v=qnYxlgIwoy8&t=4s Are you planning a trip soon? Don't leave without packing a few essential oils to help you stay prepared for any situation that may arise. We just got back from our summer vacation to the beach. We went to Carrabelle, FL and spent most of our time at St. George Island. Of course, … [Read more...]
Lemon Rosemary Chicken, Roasted Rosemary Potatoes, and Lemon Pepper Broccoli
LEARN HOW TO MAKE A EASY HEALTHY DINNER USING ESSENTIAL OILS WITH THIS DELICIOUS LEMON ROSEMARY CHICKEN DINNER. BEST ESSENTIAL OILS FOR THE KITCHEN. I love using essential oils in my kitchen! They add so much flavor to dishes, and they are loaded with health benefits. Today, I am sharing a simple chicken dinner recipe that my family loves, using rosemary and lemon essential oil. LEMON ROSEMARY CHICKEN DINNER … [Read more...]
Essential Oil Infused Popsicles | Healthy Summer Treats
Enjoy our favorite essential oil infused popsicles for a healthy summer treat. They are sure to be a hit for the entire family. Summertime is a sweet time for my family and I am enjoying every second of it, even when it's super hot! I never disliked winter so much until I had kids and was cooped up in the house for weeks on end. Summer means swimming, BBQ, family get-togethers, and splash pads. We love being outside but prefer to be poolside (the kiddie pool counts) with a … [Read more...]
Essential Oils for Dental Health | Best Roller Bottle Recipes for Dental Needs
Essential oils are just the thing you will need for a natural healthy mouth. See which oils can whiten teeth, freshen breath, and even help with tooth pain. Essential oils can have incredible benefits for teeth, gums, and overall mouth wellness. Peppermint and spearmint are wonderful for freshening the breath by just putting a drop under the tongue. I have already shared my toothpaste recipe, but I want to share my other favorite recipes for oral health. Get access to my … [Read more...]
Natural Relief For Ear Discomfort
Learn simple, natural ways to relieve ear discomfort in children and adults. Ear discomfort can be caused by a number of different things, from minor pressure changes to nasal obstruction. Try any one of these 5 ear discomfort relief hacks for both children and adults for soothing relief. Please note, these are not meant to be a cure-all or treatment for infections. Always check with your doctor before "treating" any type of irritation in the ear. Most ear irritations happen in younger … [Read more...]
Natural Cleaning with Essential Oils
Create a healthier non-toxic home with these simple cleaning recipes. Using essential oils to clean is effective and better for your health and home. Get access to my online resource library for your natural cleaning with essential oils printable labels. Ok, so I have to admit that I enjoy cleaning. I like a clean house and I can be a bit over the top when it comes to cleaning and organizing. I can't go to bed with dishes in the sink and I won't leave my house without … [Read more...]
Homemade Eczema Salve
Common skin irritants such as eczema can be annoying, irritating, and a nightmare to get rid of. Having a homemade eczema salve using natural ingredients is a must to relieve the itch and reduce the appearance of skin blemishes. Eczema is a rash that appears on the skin. Typically it shows up on the limbs, such as on the elbows, behind the knees, or hands. But it can appear anywhere on the skin. The irritant appears on the skin as a way for the body to tell you, “something is wrong.” … [Read more...]
Homemade All Natural Cleaning Wipes
Create a healthier home with these all-natural, non-toxic cleaning wipes. With just a few ingredients, you can replace your germ x and cleaning products with these homemade cleaning wipes. We all like a germ free home, but if you are anything like me, you also like a toxic-free home. When I first started using essential oils, having a toxic-free home was my goal! It took several years to get to where I am now. I just started with one thing at a time. Don't overwhelm … [Read more...]
On Guard Essential Oil Highlight | Benefits and Uses of DoTERRA’s Protective Blend
On Guard essential oil is one of my most used DoTERRA blends, which should come as no surprise with its long list of benefits, including its immune-supporting properties. Learn the many benefits and uses of On Guard essential oil. On Guard is a blend that DoTERRA makes and it is absolutely most favorite essential oil blend! I had to add the "absolutely" because I say that a lot, but this is my favorite for real. This is one essential oil to have on had as we head into the cooler … [Read more...]
DIY Foot & Shoe Deodorizer Spray
Are you looking for a natural DIY shoe deodorizer spray? Look no further! This simple spray is the answer for smelly feet! This post was published in July 2018 and updated in November 2022. What does it take to have lovely-smelling feet at all times? Try a simple little spray bottle filled with essential oils and water. You can have the perfect, all-natural foot spray while using natural, sustainable ingredients. This foot spray will keep your feet healthy and smelling clean. This … [Read more...]
