Myrrh is most known as being one of the 3 gifts brought to Jesus after his birth, but what most people don't know is how amazing Myrrh is for our health. Let's discuss the top 10 benefits of Myrrh essential oil. Before getting into essential oils, I only knew about myrrh from the Christmas story! Now that I know what myrrh and frankincense are (I always knew gold was an awesome gift!), I realize why our Savior received these as gifts. Myrrh essential oil gives off a woodsy aroma … [Read more...]
How to Make All Natural Baby Wash
This simple all-natural baby wash recipe is made for babies with sensitive skin, but great for all skin types. Free of synthetic ingredients this foaming body wash is perfect for both your baby's hair and body. Baby's skin is very delicate and soft; therefore, using a gentle bath wash is very important. You can buy natural options, but I found that making my own is cheaper and it is simple to make. With a few ingredients, you can whip up this baby wash in just a couple of minutes. We … [Read more...]
Peppermint Paleo Brownies
These peppermint pale brownies have become a favorite dessert in our house. They are moist, fudgy, and delicious! Grain-free, gluten-free, dairy-free, and refined sugar-free dessert. I wouldn't mind having a healthy baked good sitting on my counter at all times, and neither would my family. Now with 4 kids, this isn't reality, but a girl can dream, right? These peppermint paleo brownies are my go-to dessert because they are so easy to make. I'll be the first to admit that I … [Read more...]
Calming Bath Salts for Kids | Several Variations
Learn how to make calming bath salts for kids with a few simple ingredients. Use this as part of your child's bedtime routine to calm, relax, and promote a better night's sleep. Get access to my online resource library for your free printable label. It is funny to think back to our daily routine when I only had one child. My, have things changed since then! Certain things a mom of 4 just can't keep up with were the things that caused so much stress … [Read more...]
The Easiest Homemade Lotion Bars with Essential Oils
Learn how to make the easiest homemade lotion bars with essential oils. These bars are perfect for everyone in the family and make a perfect handmade gift. I have had several requests for a lotion bar recipe, that was simple to make. Sharing several of the ingredients with my whipped body butter, I came up with these homemade lotion bars that are made with all-natural ingredients and are very soothing and nourishing to the skin. I love how these lotion bars make … [Read more...]
Paleo Meatballs with Cranberry Chili Sauce Appetizer
These paleo meatballs with cranberry chili sauce are the perfect appetizer for the holidays. They can be made ahead of time in the slow cooker and kept warm for the whole night. Chili cranberry meatballs are grain-free, dairy-free, and paleo-approved. This blog post is a collaboration with a few of my blogging friends. After reading this, be sure to check out all of their delicious appetizer recipes, all linked at the bottom of this post. These recipes will all be a great dish to bring … [Read more...]
The Easiest Beeswax Candle Recipe | Homemade Gift Ideas
There is nothing like a burning candle in the winter months to cozy up a home. Learn how to make the easiest DIY beeswax candles with this video tutorial, as well as simple written instructions. I used to burn candles all the time. Then I came across an article about the toxins found in the wax and wicks. Well, there went that and all the candles! My husband always gets nervous when I'm up googling because usually, it results in something else in our home being … [Read more...]
How to Make Golden Milk | Benefits of Turmeric Essential Oil
Golden Milk is a delicious hot drink loaded with health benefits. Learn how to make the perfect golden milk with Tumeric essential oil. I just added turmeric essential oil to my oil collection a couple of months ago for its many benefits. When I stumbled across a recipe to make "golden milk," and it called for powdered turmeric, I tweaked the recipe just a bit and substituted turmeric essential oil for the powder. Fair warning: Once you make it one time, you will be hooked! My … [Read more...]
Paleo Orange Cranberry Cookies
You don't have to throw in the towel when it comes to health during the Holiday season. These paleo orange cranberry cookies just might become a favorite; I know they have in my house. With a few ingredients and a couple of steps, you can have some delicious healthy Christmas cookies. It has become our family tradition to eat cranberry cookies and drink hot chocolate whenever we are putting the Christmas tree up, and my kids talk about it all year long. We eat mainly paleo over here, so I … [Read more...]
Homemade Christmas Gift Ideas
This handmade Christmas gift basket will make the perfect present for anyone on your list this year. Each gift is made with all-natural ingredients, practical, and something everyone can use. This homemade Christmas gift basket is complete with Christmas room sprays, roller bottles, lip balm, sugar scrub, and a homemade gel air refresher. All of the items are simple to make and made with natural ingredients and essential oils. I can't believe I'm already thinking about Christmas! … [Read more...]
Best Roller Bottle Blend for Scars
Find out which essential oils are best for reducing the appearance of scars and how to use them. Plus, the best roller bottle blend for scars and a free printable label. A scar is a mark left on the skin or within the body tissue. It is where a wound, burn, or sore has not healed completely, and thick tissue has developed. Scars aren't much of a problem but can be very annoying, especially if the scar is in a visible place, like the face. Just the other day, my daughter got … [Read more...]
November Diffuser Blends
Diffusing essential oils for Thanksgiving is one of the best ways to get the holiday's cozy feel in your home. Thanksgiving diffuser blends are not only great for Thanksgiving day, but throughout this whole holiday season! Pumpkin pie, fall leaves, and Thanksgiving dinner are some of my favorite things about November. It is such an exciting time of year, as we have officially entered the wonderful Holiday Season. The holiday season can be joyful yet stressful. I love all … [Read more...]
Healthy Homemade Ranch Dressing
We love our condiments over here, but I'm not too fond of the ingredients found in most of them. Coming up with healthy alternatives is a must; this healthy homemade ranch dressing is delicious and simple. Homemade ranch dressing is an easy way to add flavor to salads, sandwiches, and other dishes. This recipe uses only natural ingredients that will nourish your body and keep you feeling great. Are you one of those people that dips everything in ranch? I am more of a honey mustard gal … [Read more...]
Ginger Essential Oil Highlight | Uses, Benefits, and Recipes
Learn all about ginger essential oil: uses, benefits, roller bottle recipes, and diffuser blends! Ginger essential oil makes it into a lot of my roller bottle and diffuser blends. Therefore, I thought it was time to devote a whole post to this wonderful essential oil. Above all, ginger is known for its benefits on the digestive system, but it also can boost the immune system, calm the nervous system, and so much more! This post will explain it all, plus I will share my favorite … [Read more...]
Paleo Peppermint Hot Chocolate
Cozy up with this delicious paleo peppermint hot chocolate on a cold night: dairy-free, gluten-free, and refined sugar-free hot cocoa. One of my favorite childhood memories is drinking hot cocoa after coming inside from playing in the snow. Usually cuddled up on the couch watching a Christmas movie. Ok, now, this is making me want snow, like right now. I have already started this same tradition with my kiddos. Therefore it is a given that we will watch Christmas movies and drink … [Read more...]
Ultimate Guide to Citrus Essential Oils
Navigating the many benefits of citrus essential oils can be overwhelming. This ultimate guide for citrus essential oils is all you need. Learn how to use them safely and the many benefits of each. Citrus oils are very uplifting, energizing, and cleansing for the body. They are cold-pressed from the peel of the fruit, very powerful, and concentrated. Citrus essential oils are loaded with benefits and can be used for an array of ailments. I am excited to share with you my … [Read more...]
Essential Oils for Little Tummies
Learn which essential oils are best for your child's tummy discomfort—diluting essential oils for kids. Unfortunately, sickness, bumps, and bruises are part of the whole parenting thing. If you have youngsters, you know how awful it can be to have a sick baby or hurt child. I love having natural remedies on hand to help calm my babies. Whether they aren't feeling their best or are just having a bad day, they sure do come in handy. Young children can have … [Read more...]
Paleo Pumpkin Bread
Paleo pumpkin bread is the perfect healthy breakfast, snack, or dessert during the fall. This healthy pumpkin bread is packed full of nutrition and flavor. My favorite thing about fall is that it is completely acceptable to add pumpkin to everything. I love anything and everything pumpkin. You will find me baking this paleo pumpkin bread for most weekend morning breakfasts. If they were available all year round, by golly, I'd buy them. Adding pumpkin to any dish adds delicious flavor … [Read more...]
Best Essential Oils for Anti-Aging with Roller Bottle Recipe
Learn which are the best essential oils to use to reduce the signs of aging, along with an essential oil roller bottle recipe to help reduce wrinkles, fine lines, and age spots. In the past, I've always skipped over anything that said "anti-aging." But now I'm in my 30s, and even though I still feel great, I am starting to see the benefits of taking preventative measures. As we age, our body produces less collagen. This production can start to decline in our early 20s. And … [Read more...]
Simple Homemade Play Dough with Aromatherapy Benefits
Simple homemade playdough recipe with aromatherapy benefits and the best essential oil blends for kids. Get access to my online resource library here. With four little kids running around, we spend very little time inside. Being inside just feels chaotic. As soon as the fights begin or something is getting destroyed, we head straight outside. The open space, the fresh air, and the millions of ride-on toys are just what my kids need. One of the many reasons I love … [Read more...]
